{"id":10615,"date":"2026-04-04T07:47:32","date_gmt":"2026-04-03T22:47:32","guid":{"rendered":"https:\/\/seikotuin.pigboat.jp\/?page_id=10615"},"modified":"2026-04-04T08:37:32","modified_gmt":"2026-04-03T23:37:32","slug":"for-those-who-find-it-impossible-to-do-strength-training-even-when-told-to","status":"publish","type":"page","link":"https:\/\/seikotuin.pigboat.jp\/?page_id=10615","title":{"rendered":"\u300c\u7b4b\u30c8\u30ec\u3057\u308d\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u7121\u7406\u306a\u65b9\u3078"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/77d0d6a051d6497df8380beb1c9e20b3-2-819x1024.jpg\" alt=\"\" class=\"wp-image-10622\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/77d0d6a051d6497df8380beb1c9e20b3-2-819x1024.jpg 819w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/77d0d6a051d6497df8380beb1c9e20b3-2-240x300.jpg 240w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/77d0d6a051d6497df8380beb1c9e20b3-2-768x960.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/77d0d6a051d6497df8380beb1c9e20b3-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u7686\u69d8\u3001\u3053\u3093\u306b\u3061\u306f\uff01<br><br>\u57fc\u7389\u770c\u5ddd\u53e3\u5e02\u3067\u300c\u75db\u307f\u306e\u65e9\u671f\u89e3\u6c7a\u3068\u518d\u767a\u4e88\u9632\u300d\u3092\u5c02\u9580\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3001\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662 \u9662\u9577\u306e\u5800\u8d8a\u3067\u3059\u3002<br>\u3044\u3064\u3082\u5f53\u9662\u306e\u6295\u7a3f\u3092\u3054\u89a7\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br><br>\u7a81\u7136\u3067\u3059\u304c\u3001\u3053\u3093\u306a\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br><br>\u27a1\u671d\u3001\u76ee\u304c\u899a\u3081\u305f\u77ac\u9593\u306b\u300c\u3042\u3001\u4eca\u65e5\u3082\u8170\u304c\u91cd\u3044\u2026\u300d\u3068\u6e9c\u606f\u304c\u51fa\u308b\u3002<br>\u27a1\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u6642\u3001\u8170\u3092\u4f38\u3070\u3059\u306e\u304c\u6016\u3044\u3002<br>\u27a1\u6574\u4f53\u306b\u884c\u304f\u3068\u305d\u306e\u5834\u306f\u697d\u306b\u306a\u308b\u3051\u308c\u3069\u30013\u65e5\u5f8c\u306b\u306f\u5143\u901a\u308a\u3002<br>\u27a1\u300c\u8179\u7b4b\u3092\u935b\u3048\u306a\u304d\u3083\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u8170\u304c\u75db\u304f\u3066\u904b\u52d5\u3069\u3053\u308d\u3067\u306f\u306a\u3044\u3002<br><br>\u3082\u3057\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u306a\u3089\u3001\u4eca\u65e5\u306e\u304a\u8a71\u306f\u3042\u306a\u305f\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wfx4jxwfx4jxwfx4.jpg\" alt=\"\" class=\"wp-image-8917\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wfx4jxwfx4jxwfx4.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wfx4jxwfx4jxwfx4-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wfx4jxwfx4jxwfx4-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wfx4jxwfx4jxwfx4-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wfx4jxwfx4jxwfx4-160x160.jpg 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u300c\u7b4b\u529b\u304c\u306a\u3044\u304b\u3089\u300d\u3068\u8ae6\u3081\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br><br>\u591a\u304f\u306e\u60a3\u8005\u69d8\u304b\u3089\u300c\u6b73\u3060\u304b\u3089\u7b4b\u529b\u304c\u843d\u3061\u3066\u2026\u300d\u3068\u3044\u3046\u304a\u58f0\u3092\u4f3a\u3044\u307e\u3059\u3002\u78ba\u304b\u306b\u3001\u7b4b\u8089\u91cf\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u304c\u672c\u5f53\u306b\u76ee\u3092\u5411\u3051\u308b\u3079\u304d\u306a\u306e\u306f\u3001\u76ee\u306b\u898b\u3048\u308b\u30e0\u30ad\u30e0\u30ad\u306e\u7b4b\u8089\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u5965\u6df1\u304f\u3067\u9aa8\u683c\u3092\u652f\u3048\u3066\u3044\u308b\u300c\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u4f53\u5e79\uff09\u300d\u3067\u3059\u3002<br><br>\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u8c6a\u83ef\u306a\u5bb6\u3092\u5efa\u3066\u3066\u3082\u3001\u4e2d\u306e\u67f1\u304c\u30b9\u30ab\u30b9\u30ab\u3060\u3063\u305f\u3089\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u3044\u304f\u3089\u5916\u5074\u306e\u58c1\uff08\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u3092\u5857\u308a\u66ff\u3048\u3066\u3082\u3001\u571f\u53f0\u304c\u63fa\u3089\u3044\u3067\u3044\u308c\u3070\u3001\u5bb6\u5168\u4f53\u306b\u6b6a\u307f\u304c\u751f\u3058\u3001\u3084\u304c\u3066\u3042\u3061\u3053\u3061\u306b\u30ac\u30bf\u304c\u304d\u307e\u3059\u3002<br><br>\u4eba\u9593\u306e\u4f53\u3082\u540c\u3058\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_be0dfcbe0dfcbe0d.jpg\" alt=\"\" class=\"wp-image-9714\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_be0dfcbe0dfcbe0d.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_be0dfcbe0dfcbe0d-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_be0dfcbe0dfcbe0d-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_be0dfcbe0dfcbe0d-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_be0dfcbe0dfcbe0d-160x160.jpg 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u4f53\u5e79\u3068\u3044\u3046\u300c\u5929\u7136\u306e\u30b3\u30eb\u30bb\u30c3\u30c8\u300d\u304c\u3057\u3063\u304b\u308a\u6a5f\u80fd\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u8170\u3084\u80a9\u306e\u7b4b\u8089\u304c\u305d\u306e\u4ee3\u308f\u308a\u3092\u52d9\u3081\u3088\u3046\u3068\u3057\u3066\u904e\u5270\u306b\u9811\u5f35\u308a\u3001\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u3059\u3050\u623b\u3063\u3066\u3057\u307e\u3046\u300c\u6162\u6027\u75db\u300d\u306e\u6b63\u4f53\u306a\u306e\u3067\u3059\u3002<br><br>\u300c\u9811\u5f35\u308c\u306a\u3044\u300d\u306e\u306f\u3001\u3042\u306a\u305f\u306e\u305b\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u300c\u4f53\u5e79\u304c\u5927\u4e8b\u306a\u306e\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3002\u3067\u3082\u3001\u304d\u3064\u3044\u7b4b\u30c8\u30ec\u306f\u7d9a\u304b\u306a\u3044\u3057\u3001\u305d\u3082\u305d\u3082\u75db\u304f\u3066\u52d5\u3051\u306a\u3044\u2026\u300d<br><br>\u305d\u306e\u304a\u6c17\u6301\u3061\u3001\u672c\u5f53\u306b\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<br><br>\u75db\u307f\u3092\u62b1\u3048\u306a\u304c\u3089\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8179\u7b4b\u306f\u3001\u304b\u3048\u3063\u3066\u95a2\u7bc0\u3092\u75db\u3081\u308b\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<br>\u305d\u3053\u3067\u5f53\u9662\u3067\u306f\u3001\u6700\u65b0\u306eAI\u59ff\u52e2\u5206\u6790\u3067\u300c\u3069\u3053\u304c\u30b5\u30dc\u3063\u3066\u3044\u308b\u306e\u304b\u300d\u3092\u6570\u5024\u3067\u53ef\u8996\u5316\u3057\u3001\u305d\u306e\u4e0a\u3067\u300c\u5bdd\u305f\u307e\u307e\u3067\u304d\u308bEMS\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u81ea\u5206\u3067\u306f\u52d5\u304b\u3057\u306b\u304f\u3044\u6df1\u5c64\u7b4b\u306b\u3001\u96fb\u6c17\u306e\u529b\u3067\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3002<br>\u3053\u308c\u306a\u3089\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u3001\u819d\u3084\u8170\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u3067\u3082\u3001\u5b89\u5168\u306b\u300c\u6b63\u3057\u3044\u571f\u53f0\u300d\u3092\u4f5c\u308a\u76f4\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/26866662_m-1024x683.jpg\" alt=\"\" class=\"wp-image-9192\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/26866662_m-1024x683.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/26866662_m-300x200.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/26866662_m-768x512.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/26866662_m-1536x1024.jpg 1536w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/26866662_m.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u305d\u306e\u5148\u306b\u3042\u308b\u300c\u671b\u3080\u672a\u6765\u300d\u3078<br>\u79c1\u304c\u76ee\u6307\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u305f\u3060\u300c\u75db\u307f\u3092\u6d88\u3059\u3053\u3068\u300d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u305f\u305d\u306e\u5148\u306b\u3042\u308b\u3001\u3042\u306a\u305f\u306e\u300c\u3084\u308a\u305f\u3044\u3053\u3068\u300d\u3092\u53f6\u3048\u308b\u3053\u3068\u3067\u3059\u3002<br><br>\u27a1\u9031\u672b\u3001\u5bb6\u65cf\u3068\u4e0d\u5b89\u306a\u304f\u65c5\u884c\u306b\u884c\u3051\u308b\u3002<br>\u27a1\u5b6b\u3068\u601d\u3044\u3063\u304d\u308a\u8d70\u308a\u56de\u308c\u308b\u3002<br>\u27a1\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u3066\u3001\u5915\u65b9\u306e\u75b2\u308c\u304c\u5168\u7136\u9055\u3046\u3002<br>\u27a1\u93e1\u3092\u898b\u305f\u6642\u306b\u3001\u59ff\u52e2\u304c\u30b7\u30e5\u30c3\u3068\u3057\u3066\u3044\u308b\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ct3micct3micct3m-1024x559.jpg\" alt=\"\" class=\"wp-image-10384\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ct3micct3micct3m-1024x559.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ct3micct3micct3m-300x164.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ct3micct3micct3m-768x419.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ct3micct3micct3m-1536x838.jpg 1536w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ct3micct3micct3m-2048x1117.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u305d\u3093\u306a\u65e5\u5e38\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b\u3001\u300c\u4f53\u5e79\u300d\u306f\u4e00\u751f\u306e\u8ca1\u7523\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u300c\u30d0\u30ad\u30d0\u30ad\u3055\u308c\u308b\u306e\u306f\u6016\u3044\u3051\u308c\u3069\u3001\u6839\u672c\u304b\u3089\u5909\u3048\u305f\u3044\u300d<br><br>\u305d\u3046\u9858\u3046\u7686\u69d8\u306e\u60f3\u3044\u306b\u3001\u5f53\u9662\u306f\u975e\u5e38\u306b\u512a\u3057\u3044\u300c\u3084\u3055\u3057\u3044\u6574\u4f53\u300d\u3068\u3001\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u8aac\u660e\u3067\u5bc4\u308a\u6dfb\u3044\u307e\u3059\u3002<br><br>\u4e00\u4eba\u3067\u60a9\u307e\u305a\u3001\u307e\u305a\u306f\u4e00\u5ea6\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<br><br>\u5ddd\u53e3\u306e\u7686\u69d8\u304c\u3001\u660e\u65e5\u3001\u3082\u3063\u3068\u8efd\u3084\u304b\u306a\u4f53\u3067\u76ee\u899a\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u3002<br><br>\u7cbe\u4e00\u676f\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr 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