{"id":10617,"date":"2026-04-04T07:57:27","date_gmt":"2026-04-03T22:57:27","guid":{"rendered":"https:\/\/seikotuin.pigboat.jp\/?page_id=10617"},"modified":"2026-04-04T08:37:07","modified_gmt":"2026-04-03T23:37:07","slug":"adult-core-training-is-about-training-efficiently-without-having-to-push-yourself-too-hard","status":"publish","type":"page","link":"https:\/\/seikotuin.pigboat.jp\/?page_id=10617","title":{"rendered":"\u9811\u5f35\u3089\u306a\u304f\u3066\u3044\u3044\u3001\u52b9\u7387\u3088\u304f\u935b\u3048\u308b\u306e\u304c\u300c\u5927\u4eba\u306e\u4f53\u5e79\u300d"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/09923d3b279284e5dc28ed207cc18205-2-819x1024.jpg\" alt=\"\" class=\"wp-image-10624\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/09923d3b279284e5dc28ed207cc18205-2-819x1024.jpg 819w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/09923d3b279284e5dc28ed207cc18205-2-240x300.jpg 240w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/09923d3b279284e5dc28ed207cc18205-2-768x960.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/09923d3b279284e5dc28ed207cc18205-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u7686\u69d8\u3001\u3053\u3093\u306b\u3061\u57fc\u7389\u770c\u5ddd\u53e3\u5e02\u3092\u62e0\u70b9\u306b\u3001\u75db\u307f\u306e\u6839\u672c\u6539\u5584\u3068\u518d\u767a\u4e88\u9632\u3092\u5c02\u9580\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3001\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662 \u9662\u9577\u306e\u5800\u8d8a\u3067\u3059\u3002<br><br>\u7a81\u7136\u3067\u3059\u304c\u3001\u7686\u69d8\u306b\u4e00\u3064\u304a\u805e\u304d\u3057\u307e\u3059\u3002<br><br>\u8170\u75db\u3084\u4f53\u306e\u3060\u308b\u3055\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3001\u5c02\u9580\u5bb6\u304b\u3089\u300c\u660e\u65e5\u304b\u3089\u6bce\u65e5\u3001\u8179\u7b4b\u3068\u80cc\u7b4b\u309230\u56de\u305a\u3064\u3084\u3063\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\u2026\u2026\u6b63\u76f4\u3001\u3069\u3046\u611f\u3058\u307e\u3059\u304b\uff1f<br><br>\u300c\u4eca\u306e\u72b6\u614b\u3058\u3083\u7121\u7406\uff01\u300d<br>\u300c\u4f59\u8a08\u306b\u60aa\u5316\u3057\u305d\u3046\u300d<br>\u300c\u4ed5\u4e8b\u3067\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u3053\u308c\u4ee5\u4e0a\u9811\u5f35\u308c\u306a\u3044\u2026\u300d<br>\u3082\u3057\u305d\u3046\u601d\u308f\u308c\u305f\u306a\u3089\u3001\u5927\u6b63\u89e3\u3067\u3059\u3002<br><br>\u79c1\u81ea\u8eab\u3082\u3001\u540c\u3058\u7acb\u5834\u306a\u3089\u9593\u9055\u3044\u306a\u304f\u300c\u52d8\u5f01\u3057\u3066\u304f\u308c\uff08\u7b11\uff09\u300d\u3068\u601d\u3044\u307e\u3059\u3002\u5b9f\u306f\u300130\u4ee3\u301c60\u4ee3\u306e\u5927\u4eba\u4e16\u4ee3\u306b\u3068\u3063\u3066\u3001\u6c17\u5408\u3068\u6839\u6027\u3060\u3051\u306e\u7b4b\u30c8\u30ec\u306f\u3001\u6539\u5584\u3069\u3053\u308d\u304b\u300c\u9006\u52b9\u679c\u300d\u306b\u306a\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u591a\u3044\u306e\u3067\u3059\u3002<br><br>\u4eca\u65e5\u306f\u3001\u79c1\u304c\u63d0\u5531\u3059\u308b\u300c\u9811\u5f35\u3089\u306a\u3044\u5927\u4eba\u306e\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u3001\u306a\u305c\u51fa\u53e3\u306e\u306a\u3044\u300c\u8170\u75db\u30eb\u30fc\u30d7\u300d\u3092\u629c\u3051\u308b\u552f\u4e00\u306e\u9053\u306a\u306e\u304b\u3092\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u25a0 \u300c\u9811\u5f35\u308b\u300d\u304c\u8170\u75db\u3092\u3055\u3089\u306b\u9577\u5f15\u304b\u305b\u308b\u7406\u7531<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_669pyw669pyw669p-1.jpg\" alt=\"\" class=\"wp-image-9027\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_669pyw669pyw669p-1.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_669pyw669pyw669p-1-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_669pyw669pyw669p-1-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_669pyw669pyw669p-1-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_669pyw669pyw669p-1-160x160.jpg 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u7686\u69d8\u304c\u9665\u3063\u3066\u3044\u308b\u300c\u8170\u75db\u30eb\u30fc\u30d7\u300d\u3068\u306f\u3001\u300c\u75db\u307f\u304c\u51fa\u308b \u2192 \u63c9\u3093\u3067\u4e00\u6642\u7684\u306b\u697d\u306b\u306a\u308b \u2192 \u571f\u53f0\u304c\u5f31\u3044\u304b\u3089\u307e\u305f\u75db\u3081\u308b\u300d\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3067\u3059\u3002<br><br>\u3053\u306e\u30eb\u30fc\u30d7\u3092\u65ad\u3061\u5207\u308b\u306b\u306f\u300c\u4f53\u5e79\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u300d\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u304c\u3001\u75db\u307f\u3092\u62b1\u3048\u305f\u307e\u307e\u7121\u7406\u306a\u8179\u7b4b\u3084\u30d7\u30e9\u30f3\u30af\u3092\u884c\u3046\u3068\u3001\u8868\u9762\u306e\u7b4b\u8089\u3070\u304b\u308a\u304c\u7dca\u5f35\u3057\u3001\u809d\u5fc3\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u50cd\u304b\u306a\u3044\u3070\u304b\u308a\u304b\u3001\u95a2\u7bc0\u3092\u3055\u3089\u306b\u75db\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u300c\u9811\u5f35\u308c\u3070\u9811\u5f35\u308b\u307b\u3069\u3001\u8170\u75db\u304c\u9577\u5f15\u304f\u300d<br><br>\u305d\u3093\u306a\u60b2\u3057\u3044\u73fe\u5b9f\u306b\u76f4\u9762\u3057\u3066\u3044\u308b\u65b9\u304c\u3001\u5ddd\u53e3\u306b\u3082\u5927\u52e2\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u25a0 \u8ce2\u3044\u5927\u4eba\u306f\u300c\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u300d\u3067\u52dd\u8ca0\u3059\u308b<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u5927\u4eba\u306b\u306f\u5927\u4eba\u306e\u3001\u8ce2\u3044\u6226\u3044\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u529b\u3067\u82e6\u3057\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u6700\u65b0\u6280\u8853\u300d\u3068\u300c\u30d7\u30ed\u306e\u76ee\u300d\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u306e\u3067\u3059\u3002\u5f53\u9662\u306e\u300c\u5927\u4eba\u306e\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u306f\u6975\u3081\u3066\u5408\u7406\u7684\u3067\u3059\u3002<\/pre>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/03-1024x769-1.jpg\" alt=\"\" class=\"wp-image-10558\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/03-1024x769-1.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/03-1024x769-1-300x225.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/03-1024x769-1-768x577.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2474AI\u59ff\u52e2\u5206\u6790\u3067\u300c\u30b5\u30dc\u308a\u7b4b\u300d\u3092\u7279\u5b9a<br>\u6700\u65b0AI\u3067\u59ff\u52e2\u3092\u53ef\u8996\u5316\u3002\u3069\u306e\u7b4b\u8089\u304c\u30b5\u30dc\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u5ba2\u89b3\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u7279\u5b9a\u3057\u307e\u3059\u3002<br><br>\u2475\u300c\u3084\u3055\u3057\u3044\u6574\u4f53\u300d\u3067\u30d6\u30ec\u30fc\u30ad\u3092\u5916\u3059<br>\u30d0\u30ad\u30d0\u30ad\u3057\u306a\u3044\u30bd\u30d5\u30c8\u306a\u523a\u6fc0\u3067\u3001\u7dca\u5f35\u3057\u305f\u7b4b\u8089\u3092\u7de9\u3081\u307e\u3059\u3002\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u521d\u3081\u3066\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306f\u76ee\u899a\u3081\u307e\u3059\u3002<br><br>\u2476EMS\u3067\u300c\u5bdd\u305f\u307e\u307e\u300d\u53e9\u304d\u8d77\u3053\u3059<br>\u7279\u6b8a\u306a\u96fb\u6c17\u523a\u6fc0\uff08EMS\uff09\u3092\u4f7f\u3044\u3001\u7686\u69d8\u306f30\u5206\u9593\u6a2a\u306b\u306a\u3063\u3066\u3044\u308b\u3060\u3051\u3002\u81ea\u5206\u3067\u306f\u52d5\u304b\u3057\u306b\u304f\u3044\u6df1\u5c64\u7b4b\u3092\u3001\u96fb\u6c17\u306e\u529b\u3067\u52b9\u7387\u7684\u306b\u53ce\u7e2e\u3055\u305b\u307e\u3059\u3002<br><br>\u6c57\u3092\u304b\u304f\u5fc5\u8981\u3082\u3001\u95a2\u7bc0\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u5bdd\u3066\u3044\u308b\u9593\u306b\u300c\u5929\u7136\u306e\u30b3\u30eb\u30bb\u30c3\u30c8\u300d\u3092\u518d\u69cb\u7bc9\u3059\u308b\u3002\u3053\u308c\u3053\u305d\u304c\u5fd9\u3057\u3044\u5927\u4eba\u306e\u305f\u3081\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u25a0 \u5b9f\u4f8b\uff1a\u671d\u306e\u7d76\u671b\u304b\u3089\u89e3\u653e\u3055\u308c\u305f50\u4ee3\u7537\u6027<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8dfhic8dfhic8dfh-1024x687.jpg\" alt=\"\" class=\"wp-image-10628\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8dfhic8dfhic8dfh-1024x687.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8dfhic8dfhic8dfh-300x201.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8dfhic8dfhic8dfh-768x515.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8dfhic8dfhic8dfh.jpg 1264w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u9577\u5e74\u306e\u8170\u75db\u3067\u300c\u671d\u3001\u5e03\u56e3\u304b\u3089\u51fa\u308b\u306e\u304c\u6050\u6016\u300d\u3068\u4ef0\u3063\u3066\u3044\u305fA\u69d8\u3002<br><br>\u5f53\u9662\u3067\u4e00\u5207\u306e\u904b\u52d5\u3092\u7981\u6b62\u3057\u3001\u90311\u56de\u306e\u300c\u3084\u3055\u3057\u3044\u6574\u4f53 \u00d7 EMS\u300d\u30923\u30f6\u6708\u7d99\u7d9a\u3057\u305f\u7d50\u679c\u30011\u30f6\u6708\u3067\u671d\u306e\u75db\u307f\u304c\u6fc0\u6e1b\u30023\u30f6\u6708\u5f8c\u306b\u306f\u3001\u300c\u6700\u8fd1\u306f\u8170\u306e\u3053\u3068\u3092\u4e00\u5ea6\u3082\u601d\u3044\u51fa\u3055\u305a\u306b\u904e\u3054\u305b\u307e\u3057\u305f\uff01\u300d\u3068\u6674\u308c\u3084\u304b\u306a\u7b11\u9854\u3092\u898b\u305b\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<br><br>\u5f7c\u304c\u3057\u305f\u3053\u3068\u306f\u3001\u9811\u5f35\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5b9a\u671f\u7684\u306b\u6765\u9662\u3057\u3066\u300c\u5bdd\u3066\u3044\u305f\u3060\u3051\u300d\u3067\u3057\u305f\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u25a0 \u300c\u8170\u306e\u3053\u3068\u3092\u5fd8\u308c\u308b\u6bce\u65e5\u300d\u3092\u624b\u306b\u5165\u308c\u307e\u305b\u3093\u304b\uff1f<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_wt6ayhwt6ayhwt6a-1024x1024.jpg\" alt=\"\" class=\"wp-image-10202\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_wt6ayhwt6ayhwt6a-1024x1024.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_wt6ayhwt6ayhwt6a-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_wt6ayhwt6ayhwt6a-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_wt6ayhwt6ayhwt6a-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_wt6ayhwt6ayhwt6a-1536x1536.jpg 1536w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_wt6ayhwt6ayhwt6a-160x160.jpg 160w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_wt6ayhwt6ayhwt6a.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u7686\u69d8\u304c\u672c\u5f53\u306b\u671b\u3093\u3067\u3044\u308b\u306e\u306f\u3001\u30e0\u30ad\u30e0\u30ad\u306e\u4f53\u3067\u306f\u306a\u304f\u3001\u300c\u4f55\u306e\u4e0d\u5b89\u3082\u306a\u304f\u52d5\u3051\u308b\u5f53\u305f\u308a\u524d\u306e\u65e5\u5e38\u300d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br><br>\u27a1\u671d\u3001\u75db\u307f\u3078\u306e\u6050\u6016\u306a\u304f\u30b9\u30c3\u3068\u76ee\u899a\u3081\u3089\u308c\u308b\u3002<br>\u27a1\u968e\u6bb5\u3084\u91cd\u3044\u8377\u7269\u3092\u8e8a\u8e87\u3057\u306a\u304f\u3066\u3044\u3044\u3002<br>\u27a1\u9031\u672b\u3001\u5bb6\u65cf\u3068\u601d\u3044\u3063\u304d\u308a\u904a\u3073\u306b\u884c\u3051\u308b\u3002<br><br>\u6839\u6027\u8ad6\u3067\u9811\u5f35\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u300c\u81ea\u5206\u4e00\u4eba\u3067\u306f\u3082\u3046\u9650\u754c\u300d\u300c\u904b\u52d5\u306f\u82e6\u624b\u3060\u3051\u3069\u3001\u3053\u306e\u307e\u307e\u3067\u306f\u4e0d\u5b89\u300d<br><br>\u305d\u308c\u306a\u3089\u3001\u3082\u3063\u3068\u8efd\u3084\u304b\u306a\u4f53\u3067\u76ee\u899a\u3081\u308b\u305f\u3081\u306b\u3002\u4e00\u7dd2\u306b\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\uff01<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr 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