{"id":10843,"date":"2026-04-11T07:14:58","date_gmt":"2026-04-10T22:14:58","guid":{"rendered":"https:\/\/seikotuin.pigboat.jp\/?page_id=10843"},"modified":"2026-04-11T07:45:49","modified_gmt":"2026-04-10T22:45:49","slug":"its-not-just-about-sleeping-in-the-wrong-position-the-real-culprit-behind-a-stiff-neck","status":"publish","type":"page","link":"https:\/\/seikotuin.pigboat.jp\/?page_id=10843","title":{"rendered":"\u300c\u5bdd\u65b9\u304c\u60aa\u304b\u3063\u305f\u300d\u3060\u3051\u3058\u3083\u306a\u3044\u3001\u5bdd\u9055\u3048\u306e\u771f\u72af\u4eba"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/69d6bd6154438094d2a555e05ad8e191-5-819x1024.jpg\" alt=\"\" class=\"wp-image-10854\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/69d6bd6154438094d2a555e05ad8e191-5-819x1024.jpg 819w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/69d6bd6154438094d2a555e05ad8e191-5-240x300.jpg 240w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/69d6bd6154438094d2a555e05ad8e191-5-768x960.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/69d6bd6154438094d2a555e05ad8e191-5.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u7686\u69d8\u3001\u3053\u3093\u306b\u3061\u306f\u3002<br>\u57fc\u7389\u770c\u5ddd\u53e3\u5e02\u3092\u62e0\u70b9\u306b\u3001\u75db\u307f\u306e\u6839\u672c\u89e3\u6c7a\u3068\u518d\u767a\u4e88\u9632\u3092\u5c02\u9580\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3001\u9662\u9577\u306e\u5800\u8d8a\u3067\u3059\u3002<br><br>\u671d\u8d77\u304d\u305f\u77ac\u9593\u3001\u9996\u306b\u8d70\u308b\u885d\u6483\u7684\u306a\u75db\u307f\u3002\u300c\u3042\u3001\u5bdd\u9055\u3048\u305f\u2026\u2026\u300d\u3068\u5bdf\u3057\u305f\u6642\u306e\u3042\u306e\u7d76\u671b\u611f\u306f\u3001\u4f55\u5ea6\u7d4c\u9a13\u3057\u3066\u3082\u6163\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3088\u306d\u3002\u9854\u3092\u6d17\u3046\u306e\u3082\u3001\u7740\u66ff\u3048\u308b\u306e\u3082\u4e00\u82e6\u52b4\u3002\u6a2a\u3092\u5411\u304f\u6642\u306f\u4f53\u3054\u3068\u65cb\u56de\u3059\u308b\u300c\u30ed\u30dc\u30c3\u30c8\u6b69\u304d\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u30ac\u30bf\u843d\u3061\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br>\u591a\u304f\u306e\u65b9\u306f\u3001\u5bdd\u9055\u3048\u306e\u539f\u56e0\u3092\u300c\u5909\u306a\u5bdd\u65b9\u3092\u3057\u3066\u3044\u305f\u304b\u3089\u300d\u300c\u6795\u304c\u5408\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u304b\u3089\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u679c\u305f\u3057\u3066\u672c\u5f53\u306b\u305d\u308c\u3060\u3051\u304c\u7406\u7531\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br><br>\u5b9f\u306f\u3001\u300c\u5bdd\u65b9\u304c\u60aa\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u3042\u304f\u307e\u3067\u6700\u5f8c\u306b\u80cc\u4e2d\u3092\u62bc\u3057\u305f\u300c\u304d\u3063\u304b\u3051\uff08\u30c8\u30ea\u30ac\u30fc\uff09\u300d\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">1\u20e3\u5bdd\u9055\u3048\u306e\u771f\u72af\u4eba\u3068\u306f\uff1f<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/de626f682e2370b972310a9a54319f44-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-9369\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/de626f682e2370b972310a9a54319f44-1-1024x1024.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/de626f682e2370b972310a9a54319f44-1-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/de626f682e2370b972310a9a54319f44-1-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/de626f682e2370b972310a9a54319f44-1-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/de626f682e2370b972310a9a54319f44-1-160x160.jpg 160w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/de626f682e2370b972310a9a54319f44-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u300c\u5bdd\u9055\u3048\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u533b\u5b66\u7684\u306b\u306f\u300c\u6025\u6027\u981a\u90e8\u75db\u300d\u3084\u300c\u981a\u90e8\u637b\u632b\u300d\u306b\u8fd1\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u771f\u72af\u4eba\u306f\u3001\u9996\u305d\u306e\u3082\u306e\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u96a0\u308c\u305f\u8981\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2474\u8107\u306e\u4e0b\u306e\u795e\u7d4c\uff08\u814b\u7aa9\u795e\u7d4c\uff09\u306e\u5727\u8feb<br><br>\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5bdd\u9055\u3048\u306e\u6700\u5927\u306e\u771f\u72af\u4eba\u306e\u4e00\u3064\u306f\u300c\u8107\u306e\u4e0b\u300d\u306b\u3042\u308a\u307e\u3059\u3002<br><br>\u8107\u306e\u4e0b\u306b\u306f\u3001\u8155\u3084\u9996\u3078\u3068\u7e4b\u304c\u308b\u5927\u5207\u306a\u795e\u7d4c\uff08\u814b\u7aa9\u795e\u7d4c\uff09\u304c\u901a\u3063\u3066\u3044\u307e\u3059\u3002\u6a2a\u5411\u304d\u3067\u5bdd\u3066\u3044\u308b\u6642\u306b\u81ea\u5206\u306e\u4f53\u306e\u91cd\u307f\u3067\u9577\u6642\u9593\u8107\u3092\u5727\u8feb\u3057\u7d9a\u3051\u305f\u308a\u3001\u8155\u3092\u4e0a\u3052\u305f\u72b6\u614b\u3067\u5bdd\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u3053\u306e\u795e\u7d4c\u304c\u8840\u884c\u4e0d\u826f\u306b\u9665\u308a\u307e\u3059\u3002<br><br>\u3059\u308b\u3068\u3001\u8133\u306f\u300c\u3053\u308c\u4ee5\u4e0a\u5727\u8feb\u3055\u308c\u308b\u3068\u5371\u967a\u3060\uff01\u300d\u3068\u5224\u65ad\u3057\u3001\u795e\u7d4c\u3092\u5b88\u308b\u305f\u3081\u306b\u9996\u3084\u80a9\u306e\u7b4b\u8089\u3092\u30ae\u30e5\u30c3\u3068\u786c\u304f\u53ce\u7e2e\u3055\u305b\u3001\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u56fa\u5b9a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u671d\u306e\u6fc0\u75db\u306e\u6b63\u4f53\u3067\u3059\u3002<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2475 \u5185\u81d3\u75b2\u52b4\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<br><br>\u300c\u6628\u65e5\u3001\u3061\u3087\u3063\u3068\u98df\u3079\u3059\u304e\u305f\u304b\u306a\uff1f\u300d\u300c\u6700\u8fd1\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u306a\u300d\u3068\u3044\u3046\u5fc3\u5f53\u305f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br><br>\u5b9f\u306f\u3001\u809d\u81d3\u3084\u80c3\u306a\u3069\u306e\u5185\u81d3\u304c\u75b2\u52b4\u3059\u308b\u3068\u3001\u305d\u308c\u3089\u3092\u652f\u914d\u3057\u3066\u3044\u308b\u81ea\u5f8b\u795e\u7d4c\u3092\u901a\u3058\u3066\u3001\u53cd\u5c04\u7684\u306b\u80cc\u4e2d\u3084\u9996\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u307e\u3059\u3002\u7279\u306b\u53f3\u5074\u306e\u5bdd\u9055\u3048\u306f\u300c\u809d\u81d3\u306e\u75b2\u308c\u300d\u3001\u5de6\u5074\u306e\u5bdd\u9055\u3048\u306f\u300c\u80c3\u306e\u75b2\u308c\u300d\u304c\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2476 \u8133\u304c\u304b\u3051\u305f\u300c\u7b4b\u8089\u306e\u975e\u5e38\u30d6\u30ec\u30fc\u30ad\u300d<br><br>\u3053\u308c\u304c\u6700\u3082\u6839\u672c\u7684\u306a\u771f\u72af\u4eba\u3067\u3059\u3002<br><br>\u79c1\u305f\u3061\u306e\u7b4b\u8089\u306f\u3001\u8133\u304b\u3089\u306e\u6307\u4ee4\u3067\u52d5\u3044\u3066\u3044\u307e\u3059\u3002\u65e5\u3005\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u4f7f\u7528\u306b\u3088\u308a\u3001\u9996\u3084\u80a9\u306e\u7b4b\u8089\u304c\u3059\u3067\u306b\u300c\u9650\u754c\u30ae\u30ea\u30ae\u30ea\u300d\u307e\u3067\u75b2\u5f0a\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u7761\u7720\u4e2d\u306e\u308f\u305a\u304b\u306a\u4e0d\u81ea\u7136\u306a\u52d5\u304d\u3092\u3001\u8133\u306f\u300c\u91cd\u5927\u306a\u640d\u50b7\u30ea\u30b9\u30af\u300d\u3068\u898b\u306a\u3057\u307e\u3059\u3002<br><br>\u305d\u306e\u7d50\u679c\u3001\u8133\u306f\u3053\u308c\u4ee5\u4e0a\u306e\u640d\u50b7\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u5f37\u5236\u7684\u306a\u975e\u5e38\u30d6\u30ec\u30fc\u30ad\uff08\u7b4b\u8089\u306e\u30ed\u30c3\u30af\uff09\u3092\u304b\u3051\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">\u8003\u5bdf\uff1a\u306a\u305c\u73fe\u4ee3\u4eba\u306f\u300c\u5bdd\u9055\u3048\u30eb\u30fc\u30d7\u300d\u306b\u9665\u308b\u306e\u304b\uff1f<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/asedr-1024x768.jpg\" alt=\"\" class=\"wp-image-7222\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/asedr-1024x768.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/asedr-300x225.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/asedr-768x576.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/asedr.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u3055\u3066\u3001\u771f\u72af\u4eba\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u5c11\u3057\u6df1\u304f\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u306a\u305c\u3001\u6614\u306b\u6bd4\u3079\u3066\u73fe\u4ee3\u4eba\u306f\u3053\u308c\u307b\u3069\u307e\u3067\u306b\u5bdd\u9055\u3048\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br><br>\u305d\u308c\u306f\u3001\u79c1\u305f\u3061\u306e\u751f\u6d3b\u304c\u300c\u52d5\u304b\u306a\u3044\u30b9\u30c8\u30ec\u30b9\u300d\u306b\u6e80\u3061\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br><br>\u672c\u6765\u3001\u4eba\u9593\u306b\u306f\u300c\u5bdd\u8fd4\u308a\u300d\u3068\u3044\u3046\u7d20\u6674\u3089\u3057\u3044\u30bb\u30eb\u30d5\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u4e2d\u306b\u4f53\u306e\u3042\u3061\u3053\u3061\u306b\u304b\u304b\u308b\u5727\u529b\u3092\u5206\u6563\u3055\u305b\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u3001\u79c1\u305f\u3061\u306f\u4e00\u6669\u306b\u4f55\u5ea6\u3082\u5bdd\u8fd4\u308a\u3092\u6253\u3061\u307e\u3059\u3002<br><br>\u3057\u304b\u3057\u3001\u6162\u6027\u7684\u306a\u904b\u52d5\u4e0d\u8db3\u3084\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u4f4e\u4e0b\u3001\u3042\u308b\u3044\u306f\u7cbe\u795e\u7684\u306a\u7dca\u5f35\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u5e38\u306b\u300c\u30aa\u30f3\uff08\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\uff09\u300d\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u3001\u9069\u5207\u306a\u5bdd\u8fd4\u308a\u304c\u6253\u3066\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br><br>\u3064\u307e\u308a\u3001\u5bdd\u9055\u3048\u3092\u7e70\u308a\u8fd4\u3059\u4eba\u306f\u3001\u300c\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u81ea\u5206\u3067\u81ea\u5206\u3092\u30b1\u30a2\u3059\u308b\u529b\u300d\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr 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