{"id":11069,"date":"2026-04-16T08:43:17","date_gmt":"2026-04-15T23:43:17","guid":{"rendered":"https:\/\/seikotuin.pigboat.jp\/?page_id=11069"},"modified":"2026-04-16T10:43:12","modified_gmt":"2026-04-16T01:43:12","slug":"the-key-to-improving-groin-pain-lies-in-the-core","status":"publish","type":"page","link":"https:\/\/seikotuin.pigboat.jp\/?page_id=11069","title":{"rendered":"\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u6539\u5584\u306e\u9375\u306f\u300c\u4f53\u5e79\u300d\u306b\u3042\u308a"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/69d6bd6154438094d2a555e05ad8e191-8-819x1024.jpg\" alt=\"\" class=\"wp-image-11079\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/69d6bd6154438094d2a555e05ad8e191-8-819x1024.jpg 819w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/69d6bd6154438094d2a555e05ad8e191-8-240x300.jpg 240w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/69d6bd6154438094d2a555e05ad8e191-8-768x960.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/69d6bd6154438094d2a555e05ad8e191-8.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u3053\u3093\u306b\u3061\u306f\u3002\u57fc\u7389\u770c\u5ddd\u53e3\u5e02\u3067\u75db\u307f\u306e\u6839\u672c\u6539\u5584\u3092\u5c02\u9580\u3068\u3057\u3066\u3044\u308b\u3001\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662\u306e\u5800\u8d8a\u3067\u3059\u3002<br><br>\u300c\u8d70\u308b\u305f\u3073\u306b\u4ed8\u3051\u6839\u304c\u30ba\u30ad\u30c3\u3068\u3059\u308b\u300d<br><br>\u300c\u5927\u597d\u304d\u306a\u30b9\u30dd\u30fc\u30c4\u3092\u601d\u3044\u5207\u308a\u697d\u3057\u3081\u306a\u3044\u300d\u2026\u2026\u3002<br><br>\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u75c7\u5019\u7fa4\uff08\u9f20\u5f84\u90e8\u75db\u75c7\u5019\u7fa4\uff09\u306b\u60a9\u3080\u591a\u304f\u306e\u65b9\u304c\u3001\u305d\u3093\u306a\u3082\u3069\u304b\u3057\u3044\u601d\u3044\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002\u6e7f\u5e03\u3092\u8cbc\u3063\u305f\u308a\u3001\u4f11\u990a\u3092\u53d6\u3063\u305f\u308a\u3057\u3066\u3082\u3001\u7af6\u6280\u3092\u518d\u958b\u3059\u308b\u3068\u307e\u305f\u75db\u307f\u304c\u3076\u308a\u8fd4\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">1\u20e3\u306a\u305c\u3001\u80a1\u95a2\u7bc0\u306e\u75db\u307f\u306a\u306e\u306b\u300c\u4f53\u5e79\u300d\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"830\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/11\/7966bae78213db11914ad7af893f8431-1-1024x830.jpg\" alt=\"\" class=\"wp-image-6915\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/11\/7966bae78213db11914ad7af893f8431-1-1024x830.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/11\/7966bae78213db11914ad7af893f8431-1-300x243.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/11\/7966bae78213db11914ad7af893f8431-1-768x622.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/11\/7966bae78213db11914ad7af893f8431-1.jpg 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u75c7\u5019\u7fa4\u306f\u3001\u5358\u306a\u308b\u7b4b\u8089\u306e\u30b1\u30ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u672c\u8cea\u306f\u300c\u4f53\u5e79\u3068\u80a1\u95a2\u7bc0\u306e\u9023\u52d5\u4e0d\u5168\u300d\u306b\u3042\u308a\u307e\u3059\u3002<br><br>\u79c1\u305f\u3061\u306e\u4f53\u306b\u304a\u3044\u3066\u3001\u4f53\u5e79\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u306f\u5bb6\u3067\u3044\u3046\u300c\u571f\u53f0\u300d\u3067\u3059\u3002\u8d70\u308b\u3001\u8e74\u308b\u3001\u8e0f\u3093\u5f35\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306e\u969b\u3001\u307e\u305a\u4f53\u5e79\u304c\u30ac\u30c1\u3063\u3068\u5b89\u5b9a\u3057\u3001\u305d\u306e\u4e0a\u3067\u80a1\u95a2\u7bc0\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304f\u306e\u304c\u7406\u60f3\u7684\u306a\u72b6\u614b\u3067\u3059\u3002<br><br>\u3057\u304b\u3057\u3001\u4f55\u3089\u304b\u306e\u7406\u7531\u3067\u4f53\u5e79\u304c\u3046\u307e\u304f\u50cd\u304b\u306a\u304f\u306a\u308b\u3068\u3001\u571f\u53f0\u304c\u30b0\u30e9\u30b0\u30e9\u306b\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u80a1\u95a2\u7bc0\u306e\u5468\u308a\u306b\u3042\u308b\u7b4b\u8089\u305f\u3061\u304c\u3001\u305d\u306e\u4e0d\u5b89\u5b9a\u3055\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u3001\u672c\u6765\u306e\u5f79\u5272\u4ee5\u4e0a\u306e\u904e\u5ea6\u306a\u4ed5\u4e8b\u3092\u5f37\u3044\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u306e\u300c\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u300d\u304c\u9650\u754c\u3092\u8d85\u3048\u305f\u3068\u304d\u3001\u9f20\u5f84\u90e8\u306b\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<br><br>\u3064\u307e\u308a\u3001\u80a1\u95a2\u7bc0\u306e\u75db\u307f\u306f\u300c\u88ab\u5bb3\u8005\u300d\u3067\u3042\u308a\u3001\u771f\u306e\u539f\u56e0\u306f\u300c\u6b63\u3057\u304f\u6a5f\u80fd\u3057\u306a\u304f\u306a\u3063\u305f\u4f53\u5e79\u300d\u306b\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u306a\u306e\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">2\u20e3\u300c\u3084\u3055\u3057\u3044\u6574\u4f53\u300d\u304c\u4f53\u5e79\u3092\u547c\u3073\u899a\u307e\u3059\u7406\u7531<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8ifckp8ifckp8ifc-1024x1024.jpg\" alt=\"\" class=\"wp-image-10537\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8ifckp8ifckp8ifc-1024x1024.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8ifckp8ifckp8ifc-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8ifckp8ifckp8ifc-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8ifckp8ifckp8ifc-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8ifckp8ifckp8ifc-1536x1536.jpg 1536w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8ifckp8ifckp8ifc-160x160.jpg 160w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_8ifckp8ifckp8ifc.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u3067\u306f\u3001\u306a\u305c\u5f53\u9662\u306e\u300c\u3084\u3055\u3057\u3044\u6574\u4f53\u300d\u304c\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br><br>\u4e00\u822c\u7684\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3088\u3046\u306b\u30b0\u30a4\u30b0\u30a4\u62bc\u3057\u305f\u308a\u3001\u30d0\u30ad\u30d0\u30ad\u3068\u77ef\u6b63\u3057\u305f\u308a\u3059\u308b\u65b9\u6cd5\u3068\u306f\u3001\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u8003\u3048\u65b9\u304c\u6839\u672c\u304b\u3089\u7570\u306a\u308a\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2474\u9632\u5fa1\u53cd\u5fdc\u3092\u89e3\u304d\u653e\u3064<br><br>\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u3092\u62b1\u3048\u308b\u65b9\u306e\u4f53\u306f\u3001\u75db\u307f\u306e\u305f\u3081\u306b\u975e\u5e38\u306b\u904e\u654f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5f37\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3068\u3001\u4f53\u306f\u672c\u80fd\u7684\u306b\u300c\u653b\u6483\u3055\u308c\u305f\uff01\u300d\u3068\u5224\u65ad\u3057\u3001\u81ea\u5206\u3092\u5b88\u308b\u305f\u3081\u306b\u3055\u3089\u306b\u7b4b\u8089\u3092\u786c\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\uff08\u9632\u5fa1\u53cd\u5fdc\uff09\u3002\u3053\u308c\u3067\u306f\u3001\u6df1\u5c64\u306b\u3042\u308b\u4f53\u5e79\u306e\u7b4b\u8089\u307e\u3067\u523a\u6fc0\u304c\u5c4a\u304d\u307e\u305b\u3093\u3002<br><br>\u5f53\u9662\u306e\u6574\u4f53\u306f\u3001\u512a\u3057\u304f\u3086\u3089\u3086\u3089\u3068\u63fa\u3089\u3059\u3088\u3046\u306a\u523a\u6fc0\u3067\u3059\u3002\u3053\u306e\u5fc3\u5730\u3088\u3044\u30ea\u30ba\u30e0\u304c\u8133\u3068\u795e\u7d4c\u306b\u300c\u3053\u3053\u306f\u5b89\u5168\u3060\u3088\u300d\u3068\u3044\u3046\u4fe1\u53f7\u3092\u9001\u308a\u3001\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u3063\u305f\u7b4b\u8089\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u30aa\u30d5\u306b\u3057\u307e\u3059\u3002<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2475\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u300c\u7720\u308a\u300d\u3092\u89e3\u304f<br><br>\u4f53\u5e79\u304c\u4f7f\u3048\u306a\u3044\u539f\u56e0\u306e\u591a\u304f\u306f\u3001\u7b4b\u529b\u4e0d\u8db3\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u304c\u300c\u30b5\u30dc\u3063\u3066\u3044\u308b\uff08\u7720\u3063\u3066\u3044\u308b\uff09\u300d\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u80a1\u95a2\u7bc0\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3059\u308b\u300c\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u300d\u306a\u3069\u306e\u6df1\u5c64\u7b4b\u306f\u3001\u5468\u56f2\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3059\u304e\u3066\u3044\u308b\u3068\u3001\u3046\u307e\u304f\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br><br>\u300c\u3084\u3055\u3057\u3044\u6574\u4f53\u300d\u306b\u3088\u3063\u3066\u8868\u9762\u3084\u5468\u56f2\u306e\u7dca\u5f35\u3092\u4e01\u5be7\u306b\u53d6\u308a\u9664\u3044\u3066\u3044\u304f\u3068\u3001\u5727\u8feb\u3055\u308c\u3066\u3044\u305f\u795e\u7d4c\u3084\u7b4b\u8089\u306e\u901a\u308a\u9053\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u7720\u3063\u3066\u3044\u305f\u4f53\u5e79\u306e\u7b4b\u8089\u304c\u81ea\u7136\u3068\u76ee\u899a\u3081\u3001\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u4f53\u304c\u52dd\u624b\u306b\u5b89\u5b9a\u3059\u308b\u72b6\u614b\u3078\u3068\u5c0e\u304b\u308c\u308b\u306e\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">3\u20e3\u6700\u5f8c\u306b\uff1a\u3042\u306a\u305f\u306b\u4f1d\u3048\u305f\u3044\u3053\u3068<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_b1dd9yb1dd9yb1dd.jpg\" alt=\"\" class=\"wp-image-8349\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_b1dd9yb1dd9yb1dd.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_b1dd9yb1dd9yb1dd-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_b1dd9yb1dd9yb1dd-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_b1dd9yb1dd9yb1dd-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_b1dd9yb1dd9yb1dd-160x160.jpg 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u306f\u3001\u4e00\u5ea6\u9577\u5f15\u304f\u3068\u300c\u3082\u3046\u4e00\u751f\u3053\u306e\u307e\u307e\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u5f31\u6c17\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u306f\u3001\u6b63\u3057\u3044\u74b0\u5883\u3092\u6574\u3048\u3066\u3042\u3052\u308c\u3070\u3001\u5fc5\u305a\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br><br>\u5f53\u9662\u3067\u884c\u3046\u306e\u306f\u3001\u7121\u7406\u3084\u308a\u5f62\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u300c\u3084\u3055\u3057\u3044\u6574\u4f53\u300d\u3068\u3044\u3046\u7e4a\u7d30\u306a\u523a\u6fc0\u3092\u901a\u3058\u3066\u3001\u3042\u306a\u305f\u306e\u4f53\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u300c\u81ea\u3089\u6574\u3046\u529b\u300d\u3068\u300c\u3057\u306a\u3084\u304b\u306a\u5f37\u3055\u300d\u3092\u53d6\u308a\u623b\u3059\u304a\u624b\u4f1d\u3044\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br><br>\u300c\u307e\u305f\u30b0\u30e9\u30a6\u30f3\u30c9\u3092\u601d\u3044\u5207\u308a\u8d70\u308a\u305f\u3044\u300d<br><br>\u300c\u75db\u307f\u306b\u304a\u3073\u3048\u308b\u6bce\u65e5\u304b\u3089\u5352\u696d\u3057\u305f\u3044\u300d<br><br>\u305d\u306e\u60f3\u3044\u3092\u3001\u305c\u3072\u79c1\u306b\u805e\u304b\u305b\u3066\u304f\u3060\u3055\u3044\u3002\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u4e01\u5be7\u306a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3068\u3001\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u65bd\u8853\u3067\u3001\u3042\u306a\u305f\u306e\u5168\u529b\u30d7\u30ec\u30fc\u3078\u306e\u5fa9\u5e30\u3092\u5168\u529b\u3067\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr 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