{"id":4252,"date":"2025-06-27T09:30:12","date_gmt":"2025-06-27T00:30:12","guid":{"rendered":"https:\/\/seikotuin.pigboat.jp\/?page_id=4252"},"modified":"2025-11-13T19:30:01","modified_gmt":"2025-11-13T10:30:01","slug":"ankle-sprain","status":"publish","type":"page","link":"https:\/\/seikotuin.pigboat.jp\/?page_id=4252","title":{"rendered":"\u8db3\u9996\u306e\u637b\u632b"},"content":{"rendered":"\n
\n\n\n\n

\ud83d\udca5 \u5358\u306a\u308b\u300c\u7656\u300d\u3058\u3083\u306a\u3044\uff01
\u8db3\u9996\u306e\u637b\u632b\u306f
\u300c\u4f53\u306e\u571f\u53f0\u306e\u6b6a\u307f\u300d
\u304c\u539f\u56e0\u3067\u3059\u3002<\/h2>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662 \u9662\u9577\u306e\u5800\u8d8a\u3067\u3059\u3002

\u968e\u6bb5\u3092\u8e0f\u307f\u5916\u3057\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u7740\u5730\u3092\u5931\u6557\u3057\u305f...\u3042\u306e\u77ac\u9593\u3001\u8db3\u9996\u306b\u8d70\u3063\u305f\u92ed\u3044\u75db\u307f\u3068\u3001\u898b\u308b\u898b\u308b\u3046\u3061\u306b\u816b\u308c\u4e0a\u304c\u3063\u3066\u3044\u304f\u8db3\u9996\u306b\u3001\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3053\u3068\u3067\u3057\u3087\u3046\u3002

\u637b\u632b\u306f\u300c\u7656\u306b\u306a\u308b\u300d\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u3001\u976d\u5e2f\u304c\u4f38\u3073\u3066\u30b0\u30e9\u30b0\u30e9\u306b\u306a\u3063\u305f\u72b6\u614b\u3092\u3001\u9069\u5207\u306a\u6cbb\u7642\u3067\u6839\u672c\u7684\u306b\u6cbb\u3057\u304d\u308c\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u307e\u305f\u3001\u305d\u3082\u305d\u3082\u637b\u632b\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u300c\u4f53\u306e\u571f\u53f0\u3067\u3042\u308b\u9aa8\u76e4\u3084\u80a1\u95a2\u7bc0\u306b\u6b6a\u307f\u304c\u3042\u308a\u3001\u8db3\u9996\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u7740\u5730\u30d5\u30a9\u30fc\u30e0\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002

\u5f53\u9662\u3067\u306f\u3001\u5358\u306b\u816b\u308c\u3068\u75db\u307f\u3092\u5f15\u304b\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8db3\u9996\u306e\u5b89\u5b9a\u6027\u3068\u5168\u8eab\u306e\u9023\u52d5\u6027\u3092\u56de\u5fa9\u3055\u305b\u3001\u4e8c\u5ea6\u3068\u637b\u632b\u3092\u3057\u306a\u3044\u5f37\u3044\u8db3\u9996\u3092\u4f5c\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u65e5\u306f\u3001\u8db3\u9996\u306e\u637b\u632b\u304c\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30a2\u30eb\u306a\u82e6\u75db\u3068\u3001\u6839\u672c\u6539\u5584\u306e\u9053\u7b4b\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n
\n\n\n\n
1\u20e3\u4f8b\u3048\u3070\u3001\u8db3\u9996\u306e\u637b\u632b\u306e\u75db\u307f\u304c\u5f37\u304f\u3066\u3053\u3093\u306a\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h2>\n\n\n\n
\u8db3\u9996\u306e\u637b\u632b\u304c\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u306b\u4e0e\u3048\u308b\u5177\u4f53\u7684\u306a\u82e6\u75db\u3084\u5236\u9650\u3067\u3059\u3002<\/p>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\u2460\ud83d\udc5f \u666e\u901a\u306b\u6b69\u3051\u306a\u3044:
\u60a3\u90e8\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b\u3060\u3051\u3067\u6fc0\u75db\u304c\u8d70\u308a\u3001\u7247\u8db3\u3092\u5f15\u304d\u305a\u3063\u3066\u6b69\u304f\u3057\u304b\u306a\u3044\u3002

\u2461\ud83d\ude97 \u8eca\u306e\u904b\u8ee2\u304c\u3067\u304d\u306a\u3044:
\u7279\u306b\u53f3\u8db3\u9996\u306e\u5834\u5408\u3001\u30d6\u30ec\u30fc\u30ad\u3084\u30a2\u30af\u30bb\u30eb\u64cd\u4f5c\u304c\u3067\u304d\u305a\u3001\u904b\u8ee2\u3092\u8ae6\u3081\u3056\u308b\u3092\u5f97\u306a\u3044\u3002

\u2462\ud83d\udecf\ufe0f \u591c\u9593\u3082\u30ba\u30ad\u30ba\u30ad\u75db\u3080:
\u708e\u75c7\u304c\u5f37\u3044\u305f\u3081\u3001\u5b89\u9759\u6642\u3084\u5bdd\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u307f\u304c\u7d9a\u304d\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3002

\u2463\u30d2\u30fc\u30eb\u3084\u9769\u9774\u304c\u5c65\u3051\u306a\u3044:
\u60a3\u90e8\u304c\u816b\u308c\u3066\u3057\u307e\u3044\u3001\u666e\u6bb5\u5c65\u3044\u3066\u3044\u308b\u9774\u304c\u4e00\u5207\u5c65\u3051\u306a\u304f\u306a\u308a\u3001\u30b5\u30f3\u30c0\u30eb\u306a\u3069\u3067\u904e\u3054\u3059\u3057\u304b\u306a\u3044\u3002

\u2464\ud83d\udcac \u5927\u4e8b\u306a\u8a66\u5408\u3084\u7df4\u7fd2\u3092\u6b20\u5e2d:
\u5fa9\u5e30\u307e\u3067\u306e\u671f\u9593\u304c\u898b\u3048\u305a\u3001\u30c1\u30fc\u30e0\u30e1\u30a4\u30c8\u306b\u7533\u3057\u8a33\u306a\u3044\u6c17\u6301\u3061\u3068\u3001\u7126\u71e5\u611f\u306b\u8972\u308f\u308c\u308b\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n
\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\u2465\ud83d\udec0 \u5165\u6d74\u304c\u9762\u5012:
\u60a3\u90e8\u3092\u6fe1\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u51e6\u7f6e\u3084\u3001\u7247\u8db3\u7acb\u3061\u3067\u4f53\u3092\u6d17\u3046\u52d5\u4f5c\u304c\u56f0\u96e3\u3067\u3001\u5165\u6d74\u304c\u5104\u52ab\u306b\u306a\u308b\u3002

\u2466\ud83d\udeab \u300c\u307e\u305f\u637b\u632b\u3059\u308b\u304b\u3082\u300d\u3068\u3044\u3046\u6050\u6016:
\u5b8c\u6cbb\u3057\u3066\u3082\u3001\u6b21\u306b\u8e0f\u307f\u5916\u3059\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u4e0d\u5b89\u304c\u5e38\u306b\u982d\u304b\u3089\u96e2\u308c\u306a\u3044\u3002

\u2467\ud83d\udcc9 \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b:
\u5b8c\u6cbb\u5f8c\u3082\u8db3\u9996\u306b\u7121\u610f\u8b58\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u5165\u308c\u3066\u3057\u307e\u3044\u3001\u672c\u6765\u306e\u77ac\u767a\u529b\u3084\u7c98\u308a\u304c\u51fa\u305b\u306a\u3044\u3002

\u2468\ud83e\uddb5 \u819d\u3084\u8170\u304c\u75db\u304f\u306a\u308b:
\u637b\u632b\u3057\u305f\u8db3\u3092\u304b\u3070\u3046\u3053\u3068\u3067\u3001\u53cd\u5bfe\u5074\u306e\u819d\u3084\u8170\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3001\u65b0\u305f\u306a\u75db\u307f\u304c\u767a\u751f\u3059\u308b\u3002

\u2789\ud83d\udeb6\u200d\u2640\ufe0f \u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u304c\u6016\u3044:
\u968e\u6bb5\u3084\u6bb5\u5dee\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3084\u3059\u304f\u3001\u624b\u3059\u308a\u306a\u3057\u3067\u306f\u4e0d\u5b89\u3067\u6b69\u3051\u306a\u3044\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n
\n\n\n\n
2\u20e3\u8db3\u9996\u306e\u637b\u632b\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u304b\uff1f<\/h2>\n\n\n\n
\u7d0490%\u304c\u5185\u53cd\u637b\u632b: \u8db3\u9996\u3092\u5185\u5074\u306b\u3072\u306d\u3063\u3066\u3057\u307e\u3046\u30d1\u30bf\u30fc\u30f3\uff08\u5185\u53cd\uff09\u304c\u307b\u3068\u3093\u3069\u3067\u3001\u8db3\u9996\u306e\u5916\u5074\u306b\u3042\u308b\u976d\u5e2f\uff08\u7279\u306b\u524d\u8ddd\u8153\u976d\u5e2f\uff09\u304c\u640d\u50b7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\u2460\u640d\u50b7\u306e\u91cd\u75c7\u5ea6\uff08I\u5ea6\u301cIII\u5ea6\uff09:

I\u5ea6: \u976d\u5e2f\u306e\u5fae\u7d30\u306a\u640d\u50b7\uff08\u8efd\u5ea6\u306a\u4f38\u3073\uff09\u3002\u816b\u308c\u306f\u8efd\u5ea6\u3067\u3001\u6b69\u884c\u53ef\u80fd\u3002

II\u5ea6: \u976d\u5e2f\u306e\u4e00\u90e8\u65ad\u88c2\u3002\u5f37\u3044\u75db\u307f\u3068\u816b\u308c\u304c\u3042\u308a\u3001\u6b69\u884c\u56f0\u96e3\u3002

III\u5ea6: \u976d\u5e2f\u306e\u5b8c\u5168\u65ad\u88c2\u3002\u95a2\u7bc0\u304c\u8457\u3057\u304f\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n
\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\u2461\u771f\u306e\u6839\u672c\u539f\u56e0:
\u5358\u306b\u976d\u5e2f\u304c\u4f38\u3073\u305f\u3060\u3051\u3067\u306a\u304f\u3001\u8db3\u9996\u306e\u4e0d\u5b89\u5b9a\u6027\uff08\u7de9\u307f\uff09\u304c\u6b8b\u308a\u3001\u300c\u8db3\u9996\u306e\u611f\u899a\uff08\u56fa\u6709\u53d7\u5bb9\u899a\uff09\u300d\u304c\u9ebb\u75fa\u3059\u308b\u3053\u3068\u3067\u3001\u6b21\u306b\u3072\u306d\u308a\u305d\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u8133\u304c\u77ac\u6642\u306b\u53cd\u5fdc\u3067\u304d\u306a\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u554f\u984c\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n
\n\n\n\n
3\u20e3\u307b\u3063\u3066\u304a\u304f\u3068\u3069\u3046\u306a\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n
\u8db3\u9996\u306e\u637b\u632b\u3092\u300c\u75db\u307f\u3068\u816b\u308c\u304c\u5f15\u3044\u305f\u304b\u3089\u6cbb\u3063\u305f\u300d\u3068\u81ea\u5df1\u5224\u65ad\u3057\u3066\u653e\u7f6e\u3059\u308b\u3068\u3001\u6df1\u523b\u306a\u5f8c\u907a\u75c7\u3068\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\u2460\ud83d\udea8 \u637b\u632b\u306e\u518d\u767a\u3092\u7e70\u308a\u8fd4\u3059\uff08\u637b\u632b\u7656\uff09:
\u640d\u50b7\u3057\u305f\u976d\u5e2f\u304c\u7de9\u3093\u3060\u307e\u307e\u3001\u307e\u305f\u306f\u786c\u304f\u7e2e\u3093\u3060\u72b6\u614b\u3067\u6cbb\u7652\u3057\u3001\u8db3\u9996\u306e\u4e0d\u5b89\u5b9a\u6027\u304c\u6b8b\u5b58\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u6bb5\u5dee\u3067\u3082\u7e70\u308a\u8fd4\u3057\u637b\u632b\u3092\u3059\u308b\u300c\u637b\u632b\u7656\u300d\u304c\u5b9a\u7740\u3057\u307e\u3059\u3002

\u2461\ud83d\udca5 \u6162\u6027\u7684\u306a\u75db\u307f\u306e\u5b9a\u7740:
\u95a2\u7bc0\u5305\u5185\u306e\u708e\u75c7\u304c\u6162\u6027\u5316\u3057\u3001\u52d5\u304b\u3059\u305f\u3073\u306b\u300c\u9055\u548c\u611f\u300d\u3084\u300c\u920d\u3044\u75db\u307f\u300d\u304c\u6b8b\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5e38\u306b\u5236\u9650\u304c\u304b\u304b\u308a\u307e\u3059\u3002

\u2462\ud83d\udcc9 \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6c38\u7d9a\u7684\u306a\u4f4e\u4e0b:
\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u6027\u306b\u3088\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u6642\u306e\u5730\u9762\u3092\u8e74\u308b\u529b\u304c\u5f31\u304f\u306a\u308a\u3001\u30b9\u30d4\u30fc\u30c9\u3084\u77ac\u767a\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\u304c\u56fa\u5b9a\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002

\u2463\ud83e\uddb5 \u819d\u30fb\u8170\u306e\u8ca0\u62c5\u5897:
\u4e0d\u5b89\u5b9a\u306a\u8db3\u9996\u3092\u304b\u3070\u3046\u305f\u3081\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308d\u3046\u3068\u3059\u308b\u4ee3\u511f\u52d5\u4f5c\u304c\u5b9a\u7740\u3057\u3001\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3084\u8170\u75db\u306e\u539f\u56e0\u3078\u3068\u767a\u5c55\u3057\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n
\n\n\n\n
4\u20e3\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n
\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662\u306f\u3001\u8db3\u9996\u306e\u637b\u632b\u3092\u300c\u518d\u767a\u3057\u306a\u3044\u8db3\u9996\u300d\u306b\u5909\u3048\u308b\u6cbb\u7642\u3092\u5c02\u9580\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\u2460\u2728 \u3086\u3089\u3057\u7642\u6cd5\u3067\u300c\u976d\u5e2f\u3068\u611f\u899a\u300d\u3092\u56de\u5fa9:
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\u2461\ud83d\udcaa \u8ef8\u3068\u9023\u52d5\u6027\u3092\u518d\u69cb\u7bc9:
\u75db\u307f\u304c\u5f15\u3044\u305f\u5f8c\u3001\u8db3\u9996\u3060\u3051\u3067\u306a\u304f\u3001\u80a1\u95a2\u7bc0\u3068\u9aa8\u76e4\u306e\u9023\u52d5\u6027\u3092\u6574\u3048\u308b\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u885d\u6483\u3092\u5168\u8eab\u3067\u5206\u6563\u3067\u304d\u308b\u6b63\u3057\u3044\u7740\u5730\u30d5\u30a9\u30fc\u30e0\u304c\u8eab\u306b\u3064\u304d\u3001\u637b\u632b\u3092\u3057\u306a\u3044\u5f37\u3044\u4f53\u3078\u3068\u4f5c\u308a\u5909\u3048\u307e\u3059\u3002

\u300c\u637b\u632b\u7656\u300d\u306f\u6cbb\u305b\u307e\u3059\u3002\u4e8c\u5ea6\u3068\u3072\u306d\u3089\u306a\u3044\u3001\u5f37\u304f\u5b89\u5b9a\u3057\u305f\u8db3\u9996\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\uff01
<\/pre>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
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\u75db\u307f\u3082\u4f53\u306e\u4f7f\u3044\u65b9\u3082\u542b\u3081\u3066\u3001\u300c\u6539\u5584\u3057\u306a\u3044\u2026\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u2026\u300d\u3092\u300c\u5909\u308f\u3063\u305f\uff01\u300d\u306b\u5909\u3048\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u3042\u306a\u305f\u306e\u4f53\u306e\u8a2d\u8a08\u56f3\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002

\u897f\u5ddd\u53e3\u99c5\u6771\u53e3\u5f92\u6b6910\u5206\u306e\u5f53\u9662\u3067\u3001\u75db\u307f\u306e\u306a\u3044\u672a\u6765\u3078\u3001\u4e00\u7dd2\u306b\u6700\u521d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u305b\u3093\u304b\uff1f
<\/pre>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/a><\/figure>\n\n\n\n
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HOME<\/a><\/div>\n<\/div>\n\n\n\n
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