{"id":9004,"date":"2026-02-17T08:19:08","date_gmt":"2026-02-16T23:19:08","guid":{"rendered":"https:\/\/seikotuin.pigboat.jp\/?page_id=9004"},"modified":"2026-02-17T15:11:34","modified_gmt":"2026-02-17T06:11:34","slug":"the-relationship-between-lumbar-hernia-and-posture","status":"publish","type":"page","link":"https:\/\/seikotuin.pigboat.jp\/?page_id=9004","title":{"rendered":"\u8170\u306e\u30d8\u30eb\u30cb\u30a2\u3068\u59ff\u52e2\u3068\u306e\u95a2\u4fc2"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/2827f59fc3c6a347134b78f9d435ee58-819x1024.jpg\" alt=\"\" class=\"wp-image-9009\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/2827f59fc3c6a347134b78f9d435ee58-819x1024.jpg 819w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/2827f59fc3c6a347134b78f9d435ee58-240x300.jpg 240w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/2827f59fc3c6a347134b78f9d435ee58-768x960.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/2827f59fc3c6a347134b78f9d435ee58.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<pre class=\"wp-block-preformatted\">\u3053\u3093\u306b\u3061\u306f\u3001\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662\u3067\u3059\u3002<br><br>\u8170\u306e\u30d8\u30eb\u30cb\u30a2\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3068\u3001\u591a\u304f\u306e\u65b9\u306f\u300c\u98db\u3073\u51fa\u3057\u305f\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u3069\u3046\u306b\u304b\u3057\u306a\u304d\u3083\u300d\u3068\u3001\u8170\u305d\u306e\u3082\u306e\u306b\u3070\u304b\u308a\u610f\u8b58\u304c\u3044\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3067\u3082\u3001\u5c11\u3057\u7acb\u3061\u6b62\u307e\u3063\u3066\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u8170\u306f\u3001\u4f55\u306e\u524d\u89e6\u308c\u3082\u306a\u304f\u7a81\u7136\u300c\u98db\u3073\u51fa\u305d\u3046\u300d\u3068\u6c7a\u3081\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u305d\u3053\u306b\u306f\u3001\u9577\u3044\u5e74\u6708\u3092\u304b\u3051\u3066\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u7d9a\u3051\u3066\u304d\u305f\u300c\u9ed2\u5e55\u300d\u304c\u3044\u307e\u3059\u3002\u305d\u308c\u3053\u305d\u304c\u3001\u79c1\u305f\u3061\u304c\u6bce\u65e5\u7121\u610f\u8b58\u306b\u3068\u3063\u3066\u3044\u308b**\u300c\u59ff\u52e2\u300d**\u3067\u3059\u3002<br><br>\u4eca\u65e5\u306f\u3001\u8170\u306e\u30d8\u30eb\u30cb\u30a2\u3068\u59ff\u52e2\u306e\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u6df1\u3044\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u8170\u75db\u306b\u60a9\u3080\u3059\u3079\u3066\u306e\u65b9\u306b\u7d0d\u5f97\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u3001\u3058\u3063\u304f\u308a\u3068\u3001\u4e01\u5be7\u306b\u304a\u8a71\u3057\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u5c11\u3057\u9577\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3042\u306a\u305f\u306e\u3053\u308c\u304b\u3089\u306e\u4eba\u751f\u3092\u5909\u3048\u308b\u5927\u5207\u306a\u5185\u5bb9\u3067\u3059\u3002\u3069\u3046\u305e\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">5\u20e3 \u8170\u306e\u30d8\u30eb\u30cb\u30a2\u3068\u59ff\u52e2\u3068\u306e\u95a2\u4fc2\uff1a\u306a\u305c\u300c\u59ff\u52e2\u300d\u304c\u3042\u306a\u305f\u306e\u8170\u3092\u6551\u3046\u306e\u304b\uff1f<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"530\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/78.jpg\" alt=\"\" class=\"wp-image-7041\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/78.jpg 600w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/78-300x265.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u8170\u306e\u30d8\u30eb\u30cb\u30a2\u3092\u6839\u672c\u304b\u3089\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u79c1\u305f\u3061\u306e\u80cc\u9aa8\u304c\u3069\u306e\u3088\u3046\u306b\u91cd\u529b\u3068\u6226\u3063\u3066\u3044\u308b\u304b\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u2474 \u80cc\u9aa8\u306f\u300c24\u500b\u306e\u7a4d\u307f\u6728\u300d\u3068\u300c\u9ad8\u6a5f\u80fd\u30af\u30c3\u30b7\u30e7\u30f3\u300d<br>\u79c1\u305f\u3061\u306e\u80cc\u9aa8\u306f\u3001\u5c0f\u3055\u306a\u9aa8\u304c24\u500b\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u9aa8\u3068\u9aa8\u306e\u9593\u3067\u885d\u6483\u3092\u5438\u53ce\u3057\u3066\u3044\u308b\u306e\u304c\u3001\u3054\u5b58\u77e5\u300c\u690e\u9593\u677f\u300d\u3067\u3059\u3002<br>\u7406\u60f3\u7684\u306a\u59ff\u52e2\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u7a4d\u307f\u6728\u306f\u771f\u3063\u76f4\u3050\u3001\u304b\u3064\u7de9\u3084\u304b\u306aS\u5b57\u30ab\u30fc\u30d6\u3092\u63cf\u3044\u3066\u4e26\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u982d\u3084\u4f53\u5e79\u306e\u91cd\u3055\u306f\u9aa8\u683c\u5168\u4f53\u3067\u5206\u6563\u3055\u308c\u3001\u690e\u9593\u677f\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306f\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u59ff\u52e2\u304c\u5d29\u308c\u308b\u3068\u3001\u3053\u306e\u300c\u8377\u91cd\u306e\u30d0\u30e9\u30f3\u30b9\u300d\u304c\u5287\u7684\u306b\u5909\u5316\u3057\u307e\u3059\u3002<br><br>\u2475\u59ff\u52e2\u304c\u5d29\u308c\u305f\u6642\u3001\u8170\u306b\u306f\u300c\u6570\u5341\u30ad\u30ed\u306e\u91cd\u5727\u300d\u304c\u304b\u304b\u3063\u3066\u3044\u308b<br>\u4f8b\u3048\u3070\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u80cc\u4e2d\u3092\u4e38\u3081\u3001\u6905\u5b50\u306b\u6d45\u304f\u8170\u639b\u3051\u308b\u59ff\u52e2\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u3053\u306e\u6642\u3001\u8170\u690e\uff08\u8170\u306e\u9aa8\uff09\u306b\u304b\u304b\u308b\u5727\u529b\u306f\u3001\u7acb\u3063\u3066\u3044\u308b\u6642\u306e\u7d041.4\u500d\u3001\u60aa\u3044\u59ff\u52e2\u3067\u5ea7\u308a\u7d9a\u3051\u308b\u3068\u7d041.8\u500d\u4ee5\u4e0a\u306b\u3082\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/pre>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9rarrc9rarrc9rar.jpg\" alt=\"\" class=\"wp-image-8779\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9rarrc9rarrc9rar.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9rarrc9rarrc9rar-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9rarrc9rarrc9rar-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9rarrc9rarrc9rar-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9rarrc9rarrc9rar-160x160.jpg 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4f53\u91cd60kg\u306e\u4eba\u3067\u3042\u308c\u3070\u3001\u305f\u3060\u5ea7\u308a\u65b9\u304c\u60aa\u3044\u3060\u3051\u3067\u3001\u8170\u306e\u4e00\u70b9\u306b\u5e38\u306b100kg\u8fd1\u3044\u5727\u529b\u304c\u52a0\u308f\u308a\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u6301\u7d9a\u7684\u306a\u300c\u30ae\u30e5\u30fc\u30c3\u300d\u3068\u3044\u3046\u5727\u8feb\u304c\u3001\u690e\u9593\u677f\u306e\u5916\u5074\u3092\u30dc\u30ed\u30dc\u30ed\u306b\u3057\u3001\u4e2d\u306e\u9ac4\u6838\u3092\u5916\u3078\u3068\u62bc\u3057\u51fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br><br>\u2476 \u300c\u9aa8\u76e4\u306e\u50be\u304d\u300d\u304c\u30d8\u30eb\u30cb\u30a2\u306e\u904b\u547d\u3092\u6c7a\u3081\u308b<br>\u59ff\u52e2\u306e\u571f\u53f0\u306f\u300c\u9aa8\u76e4\u300d\u3067\u3059\u3002\u9aa8\u76e4\u304c\u3069\u3061\u3089\u306b\u50be\u3044\u3066\u3044\u308b\u304b\u3067\u3001\u30d8\u30eb\u30cb\u30a2\u306e\u306a\u308a\u3084\u3059\u3055\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br><br>\u2460\u9aa8\u76e4\u306e\u5f8c\u50be\uff08\u732b\u80cc\u30bf\u30a4\u30d7\uff09\uff1a<br>\u304a\u5c3b\u304c\u4e2d\u306b\u5165\u308a\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u72b6\u614b\u3067\u3059\u3002\u3053\u306e\u59ff\u52e2\u306f\u690e\u9593\u677f\u306e\u300c\u524d\u5074\u300d\u3092\u5f37\u304f\u6f70\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u4e2d\u8eab\u306f\u5727\u529b\u306b\u8ca0\u3051\u3066\u300c\u5f8c\u308d\u5074\uff08\u795e\u7d4c\u304c\u3042\u308b\u65b9\uff09\u300d\u3078\u98db\u3073\u51fa\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u6700\u3082\u4e00\u822c\u7684\u306a\u30d8\u30eb\u30cb\u30a2\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<br><br>\u2461\u9aa8\u76e4\u306e\u524d\u50be\uff08\u53cd\u308a\u8170\u30bf\u30a4\u30d7\uff09\uff1a<br>\u4e00\u898b\u59ff\u52e2\u304c\u826f\u304f\u898b\u3048\u307e\u3059\u304c\u3001\u8170\u306e\u9aa8\u304c\u6025\u30ab\u30fc\u30d6\u3092\u63cf\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u690e\u9593\u677f\u306e\u5f8c\u308d\u5074\u306b\u5c40\u6240\u7684\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u795e\u7d4c\u306e\u901a\u308a\u9053\u3092\u72ed\u304f\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">6\u20e3 \u306a\u305c\u300c\u8170\u3060\u3051\u300d\u3092\u63c9\u3093\u3067\u3082\u6cbb\u3089\u306a\u3044\u306e\u304b\uff1f<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/54019d527310072c82096dd9fa74dd9c.jpg\" alt=\"\" class=\"wp-image-9022\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/54019d527310072c82096dd9fa74dd9c.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/54019d527310072c82096dd9fa74dd9c-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/54019d527310072c82096dd9fa74dd9c-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/54019d527310072c82096dd9fa74dd9c-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/54019d527310072c82096dd9fa74dd9c-160x160.jpg 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u3053\u3053\u304c\u6700\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br><br>\u8170\u304c\u75db\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u8170\u306e\u7b4b\u8089\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u308a\u3001\u8170\u306b\u96fb\u6c17\u3092\u5f53\u3066\u305f\u308a\u3059\u308b\u3002\u3053\u308c\u306f\u3001\u706b\u4e8b\u3067\u71c3\u3048\u3066\u3044\u308b\u5bb6\u306b\u5bfe\u3057\u3066\u3001\u51fa\u3066\u3044\u308b\u7159\u3092\u4e00\u751f\u61f8\u547d\u4ef0\u3044\u3067\u6d88\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u3068\u540c\u3058\u3067\u3059\u3002<br><br>\u672c\u5f53\u306e\u706b\u5143\u306f\u3001\u300c\u52d5\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u80a1\u95a2\u7bc0\u300d\u3084\u300c\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u3063\u305f\u80a9\u7532\u9aa8\u300d\u306b\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<br><br>\u672c\u6765\u3001\u4eba\u9593\u304c\u52d5\u304f\u6642\u306f\u5168\u8eab\u306e\u95a2\u7bc0\u304c\u9023\u52d5\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u60aa\u3044\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u80a1\u95a2\u7bc0\u3084\u80f8\u306e\u9aa8\u304c\u52d5\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u52d5\u304b\u306a\u3044\u95a2\u7bc0\u306e\u5206\u307e\u3067\u3001\u8170\u304c\u300c\u4ee3\u308f\u308a\u300d\u306b\u52d5\u304d\u3059\u304e\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br><br>\u3053\u306e\u300c\u8170\u306e\u9811\u5f35\u308a\u3059\u304e\u300d\u3092\u6b62\u3081\u3066\u3042\u3052\u306a\u3044\u9650\u308a\u3001\u3069\u3093\u306a\u6cbb\u7642\u3092\u3057\u3066\u3082\u30d8\u30eb\u30cb\u30a2\u306e\u518d\u767a\u306f\u9632\u3052\u307e\u305b\u3093\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr 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