{"id":9077,"date":"2026-02-18T10:44:21","date_gmt":"2026-02-18T01:44:21","guid":{"rendered":"https:\/\/seikotuin.pigboat.jp\/?page_id=9077"},"modified":"2026-02-18T11:20:33","modified_gmt":"2026-02-18T02:20:33","slug":"before-changing-your-pillow-you-should-know-about-the-deep-relationship-between-sleep-and-your-spine","status":"publish","type":"page","link":"https:\/\/seikotuin.pigboat.jp\/?page_id=9077","title":{"rendered":"\u6795\u3092\u5909\u3048\u308b\u524d\u306b\u77e5\u3063\u3066\u307b\u3057\u3044\u3001\u7720\u308a\u3068\u80cc\u9aa8\u306e\u6df1\u3044\u95a2\u4fc2"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/0ef97b36c6869e49cc045b01ca704cc1-7-819x1024.jpg\" alt=\"\" class=\"wp-image-9084\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/0ef97b36c6869e49cc045b01ca704cc1-7-819x1024.jpg 819w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/0ef97b36c6869e49cc045b01ca704cc1-7-240x300.jpg 240w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/0ef97b36c6869e49cc045b01ca704cc1-7-768x960.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/0ef97b36c6869e49cc045b01ca704cc1-7.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<pre class=\"wp-block-preformatted\">\u3053\u3093\u306b\u3061\u306f\u3001\u5ddd\u53e3\u5e02\u306e\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662 \u9662\u9577\u306e\u5800\u8d8a\u3067\u3059\u3002<br><br>\u300c\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u6795\u3092\u4f5c\u3063\u305f\u306e\u306b\u3001\u3084\u3063\u3071\u308a\u671d\u8d77\u304d\u308b\u3068\u9996\u304c\u75db\u3044\u300d<br><br>\u300c\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u9ad8\u7d1a\u306a\u3082\u306e\u306b\u5909\u3048\u305f\u3051\u308c\u3069\u3001\u75b2\u308c\u304c\u53d6\u308c\u305f\u6c17\u304c\u3057\u306a\u3044\u300d<br><br>\u5f53\u9662\u306b\u6765\u3089\u308c\u308b\u60a3\u8005\u69d8\u304b\u3089\u3082\u3001\u3053\u3046\u3057\u305f\u304a\u58f0\u3092\u3088\u304f\u4f3a\u3044\u307e\u3059\u3002<br>\u5b9f\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u6642\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u5bdd\u5177\uff08\u5916\u5074\uff09\u300d\u3070\u304b\u308a\u306b\u76ee\u3092\u5411\u3051\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u672c\u5f53\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u305d\u308c\u3092\u53d7\u3051\u6b62\u3081\u308b\u3042\u306a\u305f\u306e\u300c\u80cc\u9aa8\uff08\u5185\u5074\uff09\u300d\u306e\u72b6\u614b\u306a\u306e\u3067\u3059\u3002<br><br>\u7761\u7720\u306f\u3001\u5358\u306b\u8133\u3092\u4f11\u307e\u305b\u308b\u6642\u9593\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u80cc\u9aa8\u306e\u4e2d\u306b\u901a\u308b\u300c\u81ea\u5f8b\u795e\u7d4c\u300d\u3092\u6574\u3048\u3001\u4f53\u4e2d\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9\u3059\u308b\u305f\u3081\u306e\u3001\u547d\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u6642\u9593\u3067\u3059\u3002<br><br>\u4eca\u65e5\u306f\u3001\u6795\u3092\u8cb7\u3044\u66ff\u3048\u308b\u524d\u306b\u5fc5\u305a\u77e5\u3063\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u3001\u300c\u7761\u7720\u30fb\u80cc\u9aa8\u30fb\u81ea\u5f8b\u795e\u7d4c\u300d\u306e\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u6df1\u3044\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">3\u20e3\u7761\u7720\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u95a2\u4fc2\uff1a\u306a\u305c\u300c\u80cc\u9aa8\u300d\u304c\u9375\u3092\u63e1\u308b\u306e\u304b\uff1f<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/asedr-1024x768.jpg\" alt=\"\" class=\"wp-image-7222\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/asedr-1024x768.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/asedr-300x225.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/asedr-768x576.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2025\/12\/asedr.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2474\u7761\u7720\u306e\u4e3b\u5f79\u306f\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u3078\u306e\u5207\u308a\u66ff\u3048<br><br>\u79c1\u305f\u3061\u306f\u3001\u6d3b\u52d5\u30e2\u30fc\u30c9\u306e\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u3068\u3001\u4f11\u606f\u30fb\u4fee\u5fa9\u30e2\u30fc\u30c9\u306e\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u3092\u7121\u610f\u8b58\u306b\u5207\u308a\u66ff\u3048\u3066\u751f\u304d\u3066\u3044\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3068\u306f\u3001\u5e03\u56e3\u306b\u5165\u3063\u305f\u77ac\u9593\u306b\u30b9\u30a4\u30c3\u30c1\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u3078\u3068\u5207\u308a\u66ff\u308f\u308a\u3001\u5168\u8eab\u306e\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3066\u3001\u7b4b\u8089\u304c\u82af\u304b\u3089\u7de9\u3093\u3060\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<br><br>\u3057\u304b\u3057\u3001\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u306f\u3053\u306e\u5207\u308a\u66ff\u3048\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u6700\u5927\u306e\u539f\u56e0\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u901a\u308a\u9053\u3067\u3042\u308b\u300c\u80cc\u9aa8\u306e\u7dca\u5f35\u300d\u306b\u3042\u308b\u306e\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2475\u81ea\u5f8b\u795e\u7d4c\u306e\u300c\u901a\u308a\u9053\u300d\u3092\u585e\u3044\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<br><br>\u81ea\u5f8b\u795e\u7d4c\u306e\u675f\u306f\u3001\u8133\u304b\u3089\u51fa\u767a\u3057\u3066\u80cc\u9aa8\u306e\u4e2d\uff08\u810a\u67f1\u7ba1\uff09\u3092\u901a\u308a\u3001\u80cc\u9aa8\u306e\u9593\u306b\u3042\u308b\u9699\u9593\u304b\u3089\u679d\u5206\u304b\u308c\u3057\u3066\u3001\u5fc3\u81d3\u3084\u80c3\u3001\u5168\u8eab\u306e\u8840\u7ba1\u3078\u3068\u4f38\u3073\u3066\u3044\u307e\u3059\u3002<br><br>\u3082\u3057\u3001\u65e5\u4e2d\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u3067\u59ff\u52e2\u304c\u5d29\u308c\u3001\u80cc\u9aa8\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u3063\u3066\u3044\u305f\u3089\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<br><br>\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3084\u6b6a\u3093\u3060\u9aa8\u683c\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u51fa\u53e3\u3092\u5727\u8feb\u3057\u3001\u5e38\u306b\u300c\u5fae\u5f31\u306a\u8208\u596e\u30b5\u30a4\u30f3\u300d\u3092\u8133\u306b\u9001\u308a\u7d9a\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u3067\u306f\u3001\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u8133\u306f\u300c\u307e\u3060\u6226\u3044\u306e\u4e2d\u306b\u3042\u308b\u300d\u3068\u52d8\u9055\u3044\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2476 \u80cc\u9aa8\u304c\u4e38\u307e\u308b\u3068\u300c\u547c\u5438\u300d\u304c\u6d45\u304f\u306a\u308b\u6050\u6016<br><br>\u7761\u7720\u4e2d\u306e\u81ea\u5f8b\u795e\u7d4c\u306b\u6700\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304c\u300c\u547c\u5438\u300d\u3067\u3059\u3002<br><br>\u80cc\u9aa8\u3001\u7279\u306b\u80f8\u306e\u3042\u305f\u308a\u306e\u9aa8\uff08\u80f8\u690e\uff09\u304c\u4e38\u307e\u3063\u3066\u56fa\u307e\u308b\u3068\u3001\u808b\u9aa8\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u80ba\u304c\u5341\u5206\u306b\u81a8\u3089\u3081\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br><br>\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u9178\u7d20\u6fc3\u5ea6\u304c\u4e0b\u304c\u308a\u3001\u8133\u306f\u9178\u7d20\u4e0d\u8db3\u3092\u88dc\u3046\u305f\u3081\u306b\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5bdd\u3066\u3044\u308b\u9593\u3082\u5fc3\u81d3\u304c\u30d0\u30af\u30d0\u30af\u3068\u50cd\u304d\u7d9a\u3051\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u307e\u307e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2477\u5bdd\u8fd4\u308a\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u5100\u5f0f<br><br>\u79c1\u305f\u3061\u306f\u4e00\u6669\u306b20\u56de\u304b\u308930\u56de\u306e\u5bdd\u8fd4\u308a\u3092\u6253\u3061\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u540c\u3058\u5834\u6240\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u306e\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u80cc\u9aa8\u306e\u6b6a\u307f\u3092\u5fae\u8abf\u6574\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u305f\u3081\u306e\u300c\u81ea\u5df1\u6574\u4f53\u300d\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u3057\u304b\u3057\u3001\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u3068\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5bdd\u8fd4\u308a\u304c\u6253\u3066\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wp9pigwp9pigwp9p.jpg\" alt=\"\" class=\"wp-image-9091\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wp9pigwp9pigwp9p.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wp9pigwp9pigwp9p-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wp9pigwp9pigwp9p-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wp9pigwp9pigwp9p-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_wp9pigwp9pigwp9p-160x160.jpg 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">4\u20e3\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662\u304c\u300c\u7761\u7720\u306e\u305f\u3081\u306b\u300d\u3067\u304d\u308b\u3053\u3068<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/f3b2d1faa31c565bf6e2dc689af9b3b4-1024x1024.jpg\" alt=\"\" class=\"wp-image-7979\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/f3b2d1faa31c565bf6e2dc689af9b3b4-1024x1024.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/f3b2d1faa31c565bf6e2dc689af9b3b4-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/f3b2d1faa31c565bf6e2dc689af9b3b4-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/f3b2d1faa31c565bf6e2dc689af9b3b4-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/f3b2d1faa31c565bf6e2dc689af9b3b4-160x160.jpg 160w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/01\/f3b2d1faa31c565bf6e2dc689af9b3b4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u5f53\u9662\u306e\u65bd\u8853\u304c\u7761\u7720\u306b\u5f37\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u306f\u3001\u7b4b\u8089\u3092\u63c9\u307f\u307b\u3050\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u3092\u53d6\u308a\u623b\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u901a\u308a\u9053\u3092\u6383\u9664\u3059\u308b\u300d\u304b\u3089\u3067\u3059\u3002<br><br>\u30d0\u30ad\u30d0\u30ad\u3057\u306a\u3044\u512a\u3057\u3044\u300c\u3086\u3089\u3057\u7642\u6cd5\u300d\u306b\u3088\u3063\u3066\u3001\u80cc\u9aa8\u4e00\u672c\u4e00\u672c\u304c\u672c\u6765\u306e\u3057\u306a\u308a\u3092\u53d6\u308a\u623b\u3059\u3068\u3001\u80f8\u304c\u958b\u304d\u3001\u547c\u5438\u304c\u6df1\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u8133\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u5b89\u5b9a\u3057\u3001\u3042\u306a\u305f\u306e\u610f\u601d\u306b\u95a2\u4fc2\u306a\u304f\u3001\u4f53\u306f\u81ea\u7136\u3068\u6df1\u3044\u526f\u4ea4\u611f\u795e\u7d4c\u30e2\u30fc\u30c9\u3078\u3068\u5165\u3063\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br><br>\u300c\u3044\u3044\u6795\u300d\u3092\u63a2\u3059\u65c5\u306b\u51fa\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u305d\u306e\u6795\u3092\u4f7f\u3044\u3053\u306a\u305b\u308b\u300c\u3057\u306a\u3084\u304b\u306a\u80cc\u9aa8\u300d\u3092\u53d6\u308a\u623b\u3057\u307e\u305b\u3093\u304b\uff1f<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr 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