{"id":9561,"date":"2026-03-05T15:54:46","date_gmt":"2026-03-05T06:54:46","guid":{"rendered":"https:\/\/seikotuin.pigboat.jp\/?page_id=9561"},"modified":"2026-03-05T16:26:35","modified_gmt":"2026-03-05T07:26:35","slug":"dont-go-to-sleep-with-stiff-shoulder-blades-after-a-night-shift","status":"publish","type":"page","link":"https:\/\/seikotuin.pigboat.jp\/?page_id=9561","title":{"rendered":"\u591c\u52e4\u660e\u3051\u306e\u30ac\u30c1\u30ac\u30c1\u80a9\u7532\u9aa8\u3001\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u5bdd\u306a\u3044\u3067\uff01"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/69d6bd6154438094d2a555e05ad8e191-1-819x1024.jpg\" alt=\"\" class=\"wp-image-9569\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/69d6bd6154438094d2a555e05ad8e191-1-819x1024.jpg 819w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/69d6bd6154438094d2a555e05ad8e191-1-240x300.jpg 240w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/69d6bd6154438094d2a555e05ad8e191-1-768x960.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/69d6bd6154438094d2a555e05ad8e191-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u57fc\u7389\u770c\u5ddd\u53e3\u5e02\u3067\u3001\u591c\u52e4\u660e\u3051\u306e\u91cd\u3060\u308b\u3044\u4f53\u3068\u6226\u3046\u7686\u3055\u3093\u306e\u300c\u4e00\u756a\u306e\u5473\u65b9\u300d\u3067\u3042\u308a\u305f\u3044\u3068\u9858\u3046\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662\u3067\u3059\u3002<br><br>\u8857\u304c\u52d5\u304d\u51fa\u3059\u671d\u3001\u304a\u4ed5\u4e8b\u3092\u7d42\u3048\u3066\u5e30\u8def\u306b\u3064\u304f\u7686\u3055\u3093\u3002\u672c\u5f53\u306b\u304a\u75b2\u308c\u69d8\u3067\u3059\u3002\u3075\u3068\u93e1\u3092\u898b\u305f\u3068\u304d\u3001\u80a9\u304c\u5185\u5074\u306b\u5165\u308a\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u3001\u8868\u60c5\u307e\u3067\u3069\u3093\u3088\u308a\u3068\u6c88\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br><br>\u300c\u3084\u3063\u3068\u7d42\u308f\u3063\u305f\u2026\u2026\u4e00\u523b\u3082\u65e9\u304f\u5e03\u56e3\u306b\u30c0\u30a4\u30d6\u3057\u305f\u3044\u300d<br><br>\u305d\u306e\u304a\u6c17\u6301\u3061\u3001\u672c\u5f53\u306b\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u3002\u6ce5\u306e\u3088\u3046\u306b\u7720\u308a\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u3001<br><br>\u300c\u8d77\u304d\u305f\u3068\u304d\u3001\u5bdd\u308b\u524d\u3088\u308a\u4f53\u304c\u30d0\u30ad\u30d0\u30ad\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300d<br>\u300c\u9577\u6642\u9593\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u982d\u304c\u91cd\u304f\u3066\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u300d<br><br>\u5b9f\u306f\u3001\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u3063\u305f\u80a9\u7532\u9aa8\u3092\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u7720\u308b\u3053\u3068\u306f\u3001\u3044\u308f\u3070\u300c\u9306\u3073\u3064\u3044\u305f\u30d0\u30cd\u3092\u7121\u7406\u3084\u308a\u62bc\u3057\u8fbc\u3081\u3066\u56fa\u3081\u308b\u300d\u3088\u3046\u306a\u3082\u306e\u3002\u8d77\u304d\u305f\u3068\u304d\u306e\u4e0d\u5feb\u611f\u306f\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u4f53\u304c\u56de\u5fa9\u3067\u304d\u3066\u3044\u306a\u3044\u8a3c\u62e0\u306a\u306e\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">2\u20e3\u591c\u52e4\u660e\u3051\u306b\u611f\u3058\u308b\u300c\u4f53\u306e\u4e0d\u8abf\u300d\u306e\u6b63\u4f53<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_dqrag7dqrag7dqra.jpg\" alt=\"\" class=\"wp-image-9579\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_dqrag7dqrag7dqra.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_dqrag7dqrag7dqra-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_dqrag7dqrag7dqra-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_dqrag7dqrag7dqra-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_dqrag7dqrag7dqra-160x160.jpg 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2460 \u300c\u80a9\u7532\u9aa8\u306e\u30ed\u30c3\u30af\u300d\u304c\u547c\u5438\u3092\u6d45\u304f\u3059\u308b<br><br>\u591c\u52e4\u4e2d\u306f\u3001\u6697\u3044\u4e2d\u3067\u306e\u7d30\u304b\u3044\u4f5c\u696d\u3084\u3001\u7dca\u5f35\u611f\u306e\u3042\u308b\u898b\u5b88\u308a\u3001\u3042\u308b\u3044\u306f\u4e2d\u8170\u3067\u306e\u4ecb\u52a9\u306a\u3069\u3001\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u304c\u9577\u6642\u9593\u7d9a\u304d\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u304c\u300c\u93a7\uff08\u3088\u308d\u3044\uff09\u300d\u306e\u3088\u3046\u306b\u786c\u304f\u306a\u308a\u3001\u52d5\u304d\u3092\u6b62\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u80a9\u7532\u9aa8\u306e\u30ed\u30c3\u30af\u300d\u3067\u3059\u3002<br><br>\u80a9\u7532\u9aa8\u304c\u52d5\u304b\u306a\u3044\u3068\u3001\u5b9f\u306f\u300c\u80ba\u300d\u304c\u5341\u5206\u306b\u5e83\u304c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br><br>\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u3068\u3001\u9178\u7d20\u304c\u5168\u8eab\u306b\u5c4a\u304b\u305a\u3001\u8133\u306f\u300c\u9178\u6b20\u72b6\u614b\u300d\u306b\u3002\u591c\u52e4\u660e\u3051\u306b\u982d\u304c\u30dc\u30fc\u30c3\u3068\u3059\u308b\u306e\u306f\u3001\u5bdd\u4e0d\u8db3\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u306e\u547c\u5438\u306e\u6d45\u3055\u3082\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u306a\u306e\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2461 \u81ea\u5f8b\u795e\u7d4c\u306e\u300c\u30a2\u30af\u30bb\u30eb\u300d\u304c\u623b\u3089\u306a\u304f\u306a\u308b<br><br>\u4eba\u9593\u306b\u306f\u3001\u6d3b\u52d5\u3059\u308b\u305f\u3081\u306e\u300c\u4ea4\u611f\u795e\u7d4c\uff08\u30a2\u30af\u30bb\u30eb\uff09\u300d\u3068\u3001\u4f11\u3080\u305f\u3081\u306e\u300c\u526f\u4e00\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u30d6\u30ec\u30fc\u30ad\uff09\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u591c\u52e4\u4e2d\u306f\u3001\u672c\u6765\u5bdd\u308b\u3079\u304d\u6642\u9593\u306b\u30a2\u30af\u30bb\u30eb\u3092\u5168\u958b\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u4ed5\u4e8b\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3082\u3001\u8133\u306f\u3053\u306e\u300c\u6226\u3046\u30e2\u30fc\u30c9\u300d\u3092\u5f15\u304d\u305a\u3063\u3066\u3044\u307e\u3059\u3002<br><br>\u300c\u4f53\u306f\u75b2\u308c\u3066\u3044\u308b\u306e\u306b\u3001\u76ee\u306f\u51b4\u3048\u3066\u3044\u308b\u300d\u300c\u5c0f\u3055\u306a\u97f3\u306b\u654f\u611f\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u300d\u2026\u2026\u3002<br><br>\u3053\u306e\u72b6\u614b\u3067\u7121\u7406\u3084\u308a\u5bdd\u3066\u3082\u3001\u8133\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u3066\u304a\u3089\u305a\u3001\u6d45\u3044\u7720\u308a\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u5bdd\u305f\u6c17\u304c\u3057\u306a\u3044\u300d\u306e\u6b63\u4f53\u3067\u3059\u3002<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2462 \u6df1\u90e8\u4f53\u6e29\u306e\u30d0\u30b0\u3068\u8840\u6d41\u306e\u505c\u6ede<br><br>\u672c\u6765\u3001\u4eba\u9593\u306f\u5bdd\u308b\u524d\u306b\u624b\u8db3\u304b\u3089\u653e\u71b1\u3057\u3001\u4f53\u306e\u82af\u306e\u6e29\u5ea6\uff08\u6df1\u90e8\u4f53\u6e29\uff09\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u6df1\u3044\u7720\u308a\u306b\u5165\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u591c\u52e4\u660e\u3051\u306e\u4f53\u306f\u7b4b\u8089\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u308a\u3001\u8840\u6d41\u304c\u6ede\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u3046\u307e\u304f\u71b1\u3092\u9003\u304c\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br><br>\u7279\u306b\u80a9\u7532\u9aa8\u5468\u308a\u306b\u306f\u3001\u4f53\u6e29\u8abf\u7bc0\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u7d30\u80de\u304c\u5bc6\u96c6\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u304c\u56fa\u307e\u3063\u3066\u3044\u308b\u3068\u3001\u4f53\u6e29\u306e\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u3001\u719f\u7761\u306e\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u2463 \u300c\u305d\u306e\u307e\u307e\u5bdd\u308b\u300d\u3053\u3068\u304c\u62db\u304f\u3001\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb<br><br>\u30ac\u30c1\u30ac\u30c1\u306e\u4f53\u306e\u307e\u307e\u5bdd\u308b\u3068\u3001\u5bdd\u8fd4\u308a\u306e\u56de\u6570\u304c\u6e1b\u308a\u307e\u3059\u3002\u5bdd\u8fd4\u308a\u306f\u3001\u4eba\u9593\u304c\u81ea\u5206\u3067\u884c\u3046\u300c\u5929\u7136\u306e\u6574\u4f53\u300d\u3067\u3059\u3002<br><br>\u5bdd\u8fd4\u308a\u304c\u6253\u3066\u306a\u3044\u3068\u3001\u7279\u5b9a\u306e\u5834\u6240\uff08\u7279\u306b\u8170\u3084\u80a9\uff09\u306b\u8ca0\u62c5\u304c\u96c6\u4e2d\u3057\u3001\u8d77\u304d\u305f\u77ac\u9593\u306b\u300c\u30a4\u30bf\u30bf\u2026\u2026\u300d\u3068\u58f0\u304c\u51fa\u3066\u3057\u307e\u3046\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u75db\u307f\u304c\u307e\u305f\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308a\u3001\u6b21\u306e\u52e4\u52d9\u3078\u306e\u4e0d\u5b89\u306b\u7e4b\u304c\u308b\u3002<br><br>\u3053\u306e\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u3092\u65ad\u3061\u5207\u308b\u306b\u306f\u3001\u5bdd\u308b\u524d\u306e\u300c\u30ea\u30bb\u30c3\u30c8\u300d\u304c\u4e0d\u53ef\u6b20\u306a\u306e\u3067\u3059\u3002<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ery9duery9duery9.jpg\" alt=\"\" class=\"wp-image-9580\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ery9duery9duery9.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ery9duery9duery9-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ery9duery9duery9-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ery9duery9duery9-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ery9duery9duery9-160x160.jpg 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading\">3\u20e3\u307b\u308a\u3053\u3057\u6574\u9aa8\u9662\u304c\u63d0\u6848\u3059\u308b\u300c\u7720\u308a\u306e\u524d\u306e\u5100\u5f0f\u300d<\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5u1tu95u1tu95u1t.jpg\" alt=\"\" class=\"wp-image-9205\" srcset=\"https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5u1tu95u1tu95u1t.jpg 1024w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5u1tu95u1tu95u1t-300x300.jpg 300w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5u1tu95u1tu95u1t-150x150.jpg 150w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5u1tu95u1tu95u1t-768x768.jpg 768w, https:\/\/seikotuin.pigboat.jp\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_5u1tu95u1tu95u1t-160x160.jpg 160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-preformatted\">\u79c1\u305f\u3061\u304c\u63d0\u4f9b\u3059\u308b\u300c\u3086\u3089\u3057\u7642\u6cd5\u300d\u306f\u3001\u591c\u52e4\u660e\u3051\u306e\u904e\u654f\u306b\u306a\u3063\u305f\u8133\u3068\u4f53\u306b\u3001\u6700\u3082\u9069\u3057\u305f\u30b1\u30a2\u3067\u3059\u3002<br><br>\u30ed\u30c3\u30af\u3055\u308c\u3066\u3044\u305f\u80a9\u7532\u9aa8\u304c\u3075\u308f\u3063\u3068\u6d6e\u304d\u4e0a\u304c\u308a\u3001\u547c\u5438\u304c\u6df1\u304f\u5165\u308b\u3088\u3046\u306b\u306a\u308b\u3002<br><br>\u8840\u7ba1\u304c\u5e83\u304c\u308a\u3001\u6307\u5148\u307e\u3067\u3058\u308f\u301c\u3063\u3068\u6e29\u304b\u3055\u304c\u623b\u3063\u3066\u304f\u308b\u3002<br><br>\u305d\u3046\u306a\u3063\u3066\u521d\u3081\u3066\u3001\u3042\u306a\u305f\u306e\u7761\u7720\u306f\u300c\u305f\u3060\u306e\u6c17\u7d76\u300d\u304b\u3089\u300c\u672c\u5f53\u306e\u56de\u5fa9\u300d\u3078\u3068\u5909\u308f\u308b\u306e\u3067\u3059\u3002<\/pre>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator 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